Welcome to DAY 15 of my IGNITE Program! You’re going to love this workout! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today we will CRUSH a workout that focuses on our whole body! We will rock 13 exercises for 4 rounds of 20 seconds of work with 10 seconds rest. I used my 10, 15, 20, and 30 pound dumbbells today so grab some weights that are in your medium range. I also used my jump rope so feel free to grab a rope, a cordless rope, or some towels to swing for your cardio minutes and let’s do this!

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

How to Select Treadmills For Sale

If you’re tired of being confused by all the different brand names available, you require to alter your emphasis. Read this and you’ll find out about the most prominent brand names of treadmills so that you can simplify your decision making.

Experience Ease in Riding Your Tunturi E60 Bike

A number of us wish to adjust an extra energetic lifestyle however might not have the time or the perseverance to go out and get involved in the health club. This is generally the case for the majority of people and also wind up obtaining inhibited and also simply forgetting concerning the entire effort to reduce weight.

Reviews of the Flex Belt – Does the Flex Belt Work?

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If individuals are unfit they are vulnerable to illness and also health issues, thus, it would hinder them from doing their jobs in the future. If your busy timetable quits you from doing workouts, Schwinn 430 Elliptical Exerciser Trainer has been offered today with the assistance of modern technology specialists. This physical fitness tools can be positioned inside your house where you can exercise and check on your body demands. It has excellent attributes that will certainly help you out in becoming extra healthy and balanced and also strong.

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Powertec fitness devices has actually arrived and also popular for its kind. There are already many individuals that acquisitions from this business due to the fact that they found a new kind of discovery that they have actually never experienced with the other sort of working out equipments that they have actually come across. It has actually come to be a leading brand name which is trusted throughout the nation. Here are a few of the important things that you need to recognize regarding it, why it has ended up being the very best in its craft.

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Making time for exercises on a treadmill gadget is possibly the fastest means to obtain leaner. It indicates that you can have a healthy and balanced entire body that you just would absolutely make use of.

Watches For Mountain Biking

Those who are seriously associated with mountain biking are by necessity in top physical condition. There is a major difference between jumping on a bike to ride up and down a few hills and also racing down a steep rock covered hill side at breakneck rate.

Choosing the Best Cross Trainer For Your Money

The Elliptical Cross Trainer is a preferred item of health club devices, having actually gained a substantial fan base over recent years. There are many factors for their appeal as well as if you are wanting to purchase one now there are several things you must keep in mind.

How You Can Get Maximum Benefits From a Treadmill

Television paid announcements have lots of physical fitness tools that make absurd assurances. These assurances include how you will have the best body in no time and also excellent stomach muscles in just 10 mins every day.

Home Gym Machines – 3 Important Buying Tips

Getting a house fitness center equipment is a big financial investment. While some economical home health clubs start at as little as $500, an actually good one will cost you a minimum of $2500. When you check out fitness center membership charges, its actually not that much brought to believe that 1 years memberships for 2 people can quickly cover the cost of a maker – and also you will have the convenience and savings that comes with exercising at house.