40 Minute Full Body Supersets Workout | ENERGY – Day 15

It’s DAY 15 of ENERGY and you are going to crush this full body workout! Don’t forget to subscribe to the channel! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is a full body superset workout and we are really going to up the intensity! This workout is going to challenge us with supersets in which we will target similar muscles to keep our heart rates up and our muscles challenged.
We will have 7 supersets with 2 exercises each and we will work for 30 seconds and rest for 15 seconds completing 3 rounds through each superset.
The final circuit will consist of two final ENERGY Rounds where we will only rest for 5 seconds to switch dumbbells.
I used anywhere from my 10 pound dumbbells up to my 25 pound dumbbells for this workout.
I also used my bench as I am 26 weeks pregnant and I will be performing some modifications for exercises by positioning myself on an incline with the bench.

The exercises:
1. Low Squats
2. Lateral Squat Walks

3. Shoulder press
4. Plank shoulder taps

5. Jackknives
6. bicycles

7. Romanian Deadlift
8. Hamstring Pull throughs

9. Renegade Rows
10. Superman Burpees

11. Leg Raises
12. Seated Tucks

13. Row to lunge
14. Squat to Press over

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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