40 Minute Full Body Strength & Conditioning HIIT Workout | EFFORT – Day 11

This week is a BIG WEEK FOR YOU! You’re still rocking it out and defying the odds to crush your goals this year. So many people drop out of the life changes they’ve made this week during a new year or new program but not you. Not this year! Let’s crush this full body workout to start the week off right!

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Today’s workout is all about staying moving with 3 exercises per circuit. We will work for 30 seconds and rest for 15 seconds and perform 3 rounds of each circuit. We have a fun 2 minute finisher at the end as we break down a burpee into three parts and I know you’re going to crush it with me! Yes you can and yes you will!

The exercises:
1. Front rack squat clean
2. Mountain climbers
3. Burpee push up to squat hold
4. Push Press
5. Suitcase with dumbbell
6. Bicycles
7. Split squat and curl
8. Marching Tricep OH Extension
9. Sit up to reverse sit up
10. RDL under hand row
11. Skater lunges
12: Burpee finisher!

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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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