40 Minute Full Body Strength & Cardio Workout BURN – Day 12

Welcome to DAY 12 of BURN! You are going to feel so strong after this one! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

GRAB YOUR MARCH WORKOUT CALENDAR HERE for the BURN PROGRAM to stay accountable and crush your goals with me this month! https://www.royalchange.fit/store/p147/BURN_March_2021_Workout_Calendar.html

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Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 3700 like-minded people from across the entire world here!

Today we will CRUSH a workout that focuses on our whole body with strength and sweaty exercises ! We will rock 12 exercises for 3 rounds of 30 seconds of work with 15 seconds rest. I used my 8, 10, 15, 20, 25, and 30 pound dumbbells today so grab some weights that challenge you in moves that are as light as a lateral raise and as heavy as a snatch!

Need some at home gym equipment? I’ve linked some really affordable options here on my Amazon store! https://www.amazon.com/shop/sydneycummings

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
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Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

The Super Power Rack

This post takes a look at power shelfs and also details the several benefits of possessing a power rack. Ideas are made concerning exactly how to ideal choose a power rack for acquisition.

Treadmills For Sale Privately Can Save Tons of Money

If you’re seeking to get in shape, or simply shed some unwanted weight, no piece of workout equipment can actually defeat a treadmill. There are treadmills to buy throughout the Web, in retail stores, and also by individuals that simply don’t require them any longer.

Three Spots That We Always Ignore When Using Fitness Equipment

There are 3 spots in our body that we always neglect when making use of fitness equipment either at the gym or when utilizing the same in the house. The three spots are our -Wrists The number of times have you relegated your wrist works out to the actual end of your regimen when you are worn out as well as anxious to go house? The number of times need to done these workouts in a perfunctory way?

Understanding Cardio Machines at the Gym

There are great deals of various devices on the marketplace that will certainly help you achieve your cardiovascular objectives. These equipments seem to be trendy. One year treadmills are considered the very best and also the next year a staircase stepper is in vogue. No matter which you choose, they have the same goal which is to bring working out inside and also make it a lot more interesting via programs.

Aerobic Exercise Equipment – Reviewing the Gazelle Edge Glider

I do not recognize a feature of you, but if you’re anything like me, you recognize there’s a bunch of aerobic workout equipment on the marketplace these days. A number of these products are marketed on TELEVISION, pitched by star spokespeople. Among these items is the Gazelle Side, an exercise glider promoted by fitness celebrity Tony Little. In this short article, we’ll take a look at several of the vital features and also advantages of this product.

How to Create Your Very Own Home Gym

I enjoy to work out. I would each day if I had the time and energy. Yet sometimes mosting likely to the fitness center can be such a problem– I make sure you recognize what I suggest. Yet if you have the spare area, it doesn’t have to be this way any longer.

What Abdominal Workout Machines Should Be Used For

Educating with stomach devices might or might not be helpful for you. Some of these devices function excellent with enhancing the core and waistline however will not do a lot in the means of aiding you slim down. Here’s why.

Exercise Equipment Tips – Reviewing the Gaiam Balance Ball Chair

Allow’s face it, numerous us have inactive lifestyles nowadays. Considering our practices, it needs to come as not a surprise that persistent neck and back pain and poor position afflict many of us. You can seek remedy for a healthcare company, such as a chiropractor. As well as, you can take matters into your very own hands as well as look into health and fitness items such as the Gaiam Balance Sphere Chair.

A Portable Exercise Bike is So Convenient!

Are you aiming to get in shape? If you are and also don’t have the cash to spend on a health club membership or purchasing a huge item of exercise tools for your home. Then why not consider purchasing a portable exercise bike.

A Motorised Treadmill Can Help You Stay on Your Exercise Regime

The most evident advantage that you stand to enjoy from making use of a treadmill of any kind is that you will be able to stroll (or jog) inside your home, even when the climate exterior is unpleasant, wet and also cold. This will permit you to stay on track with your health and fitness goals without needing to take a break from obtaining fit as a result of harsh climate condition. Simply put, you can’t utilize the weather as a reason to stay up to date with the goals that you have actually established for on your own.

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