40 Minute Full Body Strength & Cardio Superset Workout | CRUSH – Day 10

It’s DAY 10 of CRUSH! Don’t forget to subscribe to the channel to crush this challenge with me!

I’m so excited to finally be revealing some pieces from my very own custom fitness apparel brand, Royal Change! Today I am wearing our violet racerback sports bra and our lavender 7/8 legging both in size small.
Bra: https://shop.royalchange.fit/collections/products/products/racerback-sports-bra?variant=42568038973663
Leggings: https://shop.royalchange.fit/collections/products/products/high-rise-7-8-leggings

Follow Royal Change on Instagram or Facebook to see more of our 10 brand new styles that just launched this weekend!

Today is Full Body HIIT Bootcamp so be ready to turn up the intensity! Today is the first of 5 bootcamp workouts in the CRUSH program and you can expect to be working opposing muscles or parts of the body in this superset format.
This workout consists of 12 exercises for 30 seconds at a time and we will complete 3 rounds of 30 seconds per exercise before moving on to the next superset.
I used anywhere from my 10 pound dumbbells to my 25 pound dumbbells so grab your water and let’s go! I also used my bench so grab your bench if you have one so we can crush it together!

The exercises:
1. Squat Walk
2.Snowboard twists in squat

3. Curl and Press
4. Press Jack

5. Wood Choppers
6. Skater lunge hops

7. Reverse Lunge and a Half
8. Jump rope with split jumps or split lunge jumps

9. Chest Press and Tricep Skull Crusher
10. Left Middle Right light weight punches

11. Squat and single side snatch
12. Press Jumping Jacks

13. RDL to clean
14. Towel/MB slams/floor to ceiling touches

Grab my FEBRUARY CRUSH workout calendar HERE! https://shop.royalchange.fit/products/crush-february-2022-workout-stretch-calendar

Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad

Grab your Royal Change merchandise here! https://www.royalchange.fit/merch.html

Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

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