40 Minute Full Body No Repeats Workout | Summertime Fine 3.0 – Day 69

Grab your dumbbells and be ready to MOVE! Welcome to DAY 69 of Summertime Fine 3.0! Turn on your notifications and subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is a full body workout so be ready to turn up the intensity! We will perform a strength exercise for 1 round of 40 seconds each. I used my 10, 15, 20, and 25 pound dumbbells so grab some weights that are appropriate for something as heavy as a glute bridge and something as light as a front raise for yourself. GO CRUSH IT!

1. Inchworm push Up
2. Mountain climbers
3. Kneeling Row right
4. Kneeling Row left
5. Bottom half dumbbell Squats
6. Single dumbbell press right hand
7. Single dumbbell press left
8. Standing Russian twists
9. Toe taps on dumbbell
10. Burpee with alt one arm deadlift
11. Kneeling Front Raises
12. Jump rope
13. Lateral Slide and knee drive
14. Standing Knee Drive crunch left
15. standing Knee Drive crunch right
16. High Knees forward butt kicks backwards
17. Forward Lunges
18. Reverse lunges
19. Plank
20. Squat and Press
21. Sit up and Twist
22. Glute Bridge and Pull Over
23. Donkey Kicks and Knee taps
24. Back Flye and side step
25. Tricep Kickbacks with tap backs
26. Bicycles
27. Leg Raises
28. seated tucks
29. Jackknives
30. Reverse Crunches
31. Supermen
32. Man Makers

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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How to Use a Rowing Machine Properly
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The rowing equipment is one of the health and fitness club’s best makers and also yet few people make usage of it because they do not comprehend just what an excellent exercise rowing is. Knowing exactly how to use a rowing maker, just like swimming, offers an exercise to your entire body! Time to instruct on your own how to use a rowing maker!

How to Find a Used Rowing Machine

Rowing supplies the body with among the very best exercises feasible. This is because, like swimming, rowing functions every one of the body’s major muscle teams as well as functioning your cardio-vascular system at the very same time-all with simply the one task. Likewise like swimming, rowing is good no matter what an individual’s health and fitness level is. Is it any type of marvel that rowing equipments are such a popular addition to the home gym?

Kettler Rowing Machine – A Top Choice

Rowing is thought about by numerous to be one of the best possible workouts for your body. Kettler Rowing Machines, however, are preferred additions to home gyms as they are considered by rowing enthusiasts to be exceptional to various other kinds of Kettler rowing devices. Discover what you require to find out about a top brand rowing machine.

Getting the Most From Your Exercise Rowing Machine

Many individuals wish to obtain right into form but can not afford to head to the health club every few days a week, they either don’t have the cash for it or they don’t have the moment. This is where a workout rowing equipment can be found in to excellent use. However making use of the equipment properly will enhance results … this post go over obtaining the most out of your workout.

Fitness Benefits of Owning Your Own Rowing Machine

It appears that many people mark down the numerous benefits of having a great rowing machine as component of an exercise system that they already have in location. Having a great fitness rowing machine can be much better than any kind of costly health club membership or health and fitness class due to the fact that it tackles several health and fitness locations. Find out more with this article.

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Bringing the Gym to You!

Too hectic for the fitness center, suppose the fitness center involved you? You do not need weights, pinheads, or machines to build muscle.

How To Buy The Right Treadmill

Have you made a decision to purchase a treadmill for your house and are confused about where to begin? This overview will provide you the basic details you need to find the right tool for your house or workplace and have you functioning out quickly.

Free Weights vs Resistance Equipment

Weightlifting and also strength training didn’t come to be prominent till a quickly adjustable barbell was produced in 1910 by Alvin Calvert, enabling the user to conveniently remove or add even more weight. Even more and also even more individuals were currently training in the house and also this likewise encouraged athletic as well as physical education divisions to utilize the new, efficient, very easy to make use of weights, causing an also bigger surge in strength training appeal.

How To Get The Most From Your Rowing Machine

A rowing maker is a wonderful means for people to be able to obtain in the very best shape that they can possibly remain in. You do not need to be a Goliath to be able to gain from making use of a rowing maker. However, this article covers what you ought to recognize to get one of the most out of your rowing device exercise.

Getting A Great Deal on A Home Gym

If you want or feel you require to exercise, a home health club system can be one of the most hassle-free additions you make to you your house. Say goodbye to driving to the gyms as well as no even more having to display your not fairly in shape body to the world.

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