40 Minute FULL BODY MAX OUT Workout | Summertime Fine 3.0 – Day 57

Welcome to DAY 57 OF Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is a full body workout so be ready to turn up the intensity! Max out day today will consist of 3 rounds of 30 seconds and your job is to compete with yourself to beat the number of reps you get in round 2 in round 3! I used my jump rope and 10, 15, 20, 25, and 30 pound dumbbells so grab your dumbbells and your rope and let’s MAX OUT!

1. Shoulder Press
2. Squats
3. Seated Tucks
4. Jump Rope
5. Left Leg Lunges
6. Right Leg Lunges
7. Chest Press
8. Leg Raises 6 inch to 45 degrees
9. Jump Rope (it’s good now – not sure what’s going on)
10. Sumo Squats
11. Tricep Overhead Extensions
12. Dumbbell Plank
13. Beast Mode Burpees

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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Jumping On A Trampoline – The Miraculous Way To Get In Shape!
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Trampolines have actually confirmed themselves to be miraculous when it concerns keeping wellness and have fun. Nearly everybody enjoys them; have a look at few of its substantial benefits.

Tips For Avoiding Trampoline Injuries

Jumping is a great deal of enjoyable for kids … particularly when it is done on a trampoline. Nevertheless, several children jump themselves right into an injury while taking part in trampoline related sporting activities. Study that was just recently done to examine trampoline related emergencies showed that over 50,000 kids on an annual basis wind up in emergency medical facilities around the USA because of injuries received while engaging in trampoline sporting activities tasks. If moms and dads are going to permit trampolines as part of the exercises that their youngsters can involve in the house, it is vital that the kids are kept an eye on thoroughly while on them. Here, you will certainly discover a few suggestions on how to stay clear of trampoline injuries.

Choosing the Right Rebounder – What You Need to Know

There are many rebounders on the marketplace today in the USA ranging from the $19.99 to $29.99 designs you’ll discover at some division, sporting excellent, and also supermarket to those that run numerous hundred bucks all making claims that they’re the most effective. So just how do you recognize which rebounder is best to acquire when there are a lot of choices out there? This article will certainly explain what to search for when buying a rebounder.

Five Great Choices for Elliptical Machines This Holiday Season

An elliptical exerciser device would make an outstanding addition to any house and also exercise room. With the holiday quickly coming close to, determining to add an elliptical exerciser machine to your health and fitness routine can be a good suggestion. Determining to offer one as a gift might be an also better concept. Below is a checklist of 5 prominent elliptical exerciser makers as well as a few of their vital attributes, to far better assistance you make your choice.

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The Best Elliptical Machines – Factors to Consider

If you are making use of elliptical machine equipments for the very first time then it must be a tough choice as to understand exactly how to access the attributes and generate the very best elliptical device to purchase. There are a variety of variables that you may require to think about when assessing the finest elliptical training machine, they consist of such things as top quality, attributes, cost and the real size of the equipment to fit your requirements.

Five Treadmills Worth Checking Out This Christmas

Do you already know what you are obtaining everyone on your gift listing year? What concerning on your own, do you understand what you want? If you or anyone you know is aiming to obtain physical fitness and/or workout devices, a treadmill can make an exceptional present.

Don’t Forget The One Thing That Matters If You Own A Home Gym

With the brand-new and advanced fitness center equipment that is now conveniently readily available in stores, workout enthusiasts today can choose to either exercise in a regular health club or in the house rather. By occupying a gym subscription, they can appreciate all the benefits of an official health club, make usage of a variety of makers and also suggestions from staff and also other members. However, by purchasing residence health club devices they can spare the commute as well as have simple accessibility to their own health club in the house whenever they wish to exercise.

What To Do Before Buying A Treadmill

Planning to purchase a treadmill? A great deal of aspects influence on choice making while buying a details model and also maker of treadmill.

The Best Elliptical Trainer – Factors to Consider

The have to have exercise tools is the elliptical exerciser fitness instructor. This tool has replaced the old treadmill as they permit low impact workouts as well as is a really effective tool for your training requires.

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Building a Home Gym – The Top Ten Reasons

Are you obtaining irritated with handling an open health club? Structure your very own personal fitness center isn’t as costly as you assume, and also you may not understand all of the reasons that it’s an excellent suggestion. Below’s some more great factors to develop your very own workout paradise.

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