40 Minute Full Body Lower Body Focus Workout | ENERGY – Day 22

It’s the FINAL DAY OF THE ENERGY PROGRAM! Don’t forget to subscribe to the channel to crush this challenge with me! www.youtube.com/c/sydneycummings?sub_confirmation=1

Today I am officially 28 weeks pregnant and I’m so thankful to be able to rock this workout with you!

I’m so excited that we have finally launched our custom workout apparel line, Royal Change!
Check out the line here with all 10 products in 3 colors each:
Try On Haul: https://youtu.be/R1t6eAAfj5Q

Today is a full body workout with a lower body focus so be ready to work and sweat today! This may be my favorite workout of energy! We will work for 30 seconds and rest for 15 seconds and complete 3 rounds of every exercise. We will also finish up this workout with a burpee horn finisher!
I used anywhere from my 8 pound dumbbells up to my 25 pound dumbbells for this workout.
I also used my bench for step ups and my glute resistance bands.

The exercises:
1. Squat front loaded to the right
2. Squat Front loaded to the left
3. Squat curl and press

4. Lateral Lunge glider Opposite arm front raise
5. Lateral Lunge glider Opposite arm kickback
6. Lateral lunge step out in 2 phases (squat then lunge)

7. Glute Bridge and Chest Press
8. Glute Bridge Straight Arm Pull Over
9. Glute Bridge and Chest Fly

10. Reverse Lunge and Curl
11. Forward Lunge and Boxing Punch
12. Step Up x 2 and Squat jump x 2

13. Squat Jump and Burpee Horn

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-Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell

-Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

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I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

See also  Hamstring Machine

Connect with me!!!
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Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

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