40 Minute Full Body HIIT Workout | ARISE II – Day 7

Welcome to your Full Body HIIT WORKOUT – Workout 7of ARISE Level II Program! I’ve got an epic finisher for you at the end of the workout! Subscribe to the channel here: www.youtube.com/c/sydneycummings?sub_confirmation=1

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I am 16 weeks postpartum in this workout and I’m fully embracing this month of strength training with some intermittent cardio as I make my comeback to the channel after giving birth to my baby boy this summer!
For today’s workout we are working through 30 second work periods and 15 seconds rest periods for the duration of the workout and we will complete 3 rounds of every exercise. I used my 10, 15, 20, 25, and 30 pound dumbbells. The lightest exercise we will perform would be back flues and the heaviest should be squats or chest press! Grab weights that are in that range for you and let’s CRUSH IT!

The Exercises:
1. Squat and press
2. Inchworm squat hops
3. Seated tucks
4. Surfer high knees
5. Lunge and lateral dumbbell raise
6. Towel slams or ball slams
7. Single leg alternating toe touches
8. 6 Mountain climbers and 2 pikes with sliders
9. Sumo side step and curl
10. Bear crawl
11. Single leg deadlift to clean and press
12. Jumping jacks, Front kicks, and burpees

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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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