40 Minute Full Body HIIT Strong Workout | ACCELERATE – Day 8

Welcome to DAY 8 of the ACCELERATE Program! Let’s accelerate your results this month! You’re going to love this workout! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today we will CRUSH a workout that focuses on our whole body with muscular strength as a main goal ! We will rock 11 exercises for 3 rounds of 40 seconds of work with 20 seconds rest. I used my 10, 15, 20, 25, 30, 40, and 50 pound dumbbells today so grab some weights that challenge you in moves that are as light as a tricep kickback and as heavy as a glute bridge!

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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Olympic Weight Set

Nowadays individuals are moving less and less. They are becoming much less healthy and balanced. Stats say that even more than 1/3 of people in America are obese. Yet there is service – Olympic weight set. It has revealed fantastic results currently and also several body structure professionals suggest it.

The Space-Saving Folding Elliptical

Low influence exercise routines have expanded popular amongst most health buffs due to its obvious advantage. Why endure lower back or joint pains when you can achieve your health and fitness objectives without emphasizing these parts of your body? There are numerous kinds of workout equipments to choose from but elliptical exerciser fitness instructors have actually gained the regard of the majority of customers. There are still a number of kinds of elliptical exerciser trainers to select from yet numerous attempted as well as evaluated the efficacy of the folding elliptical exerciser fitness instructors.

Air Rowing Machines – A Total Workout With Cardiovascular Benefits

Rowing makers are a kind of exercise equipment that permits the individual to approximate the activities of rowing a real watercraft. This maker can be made use of inside yet the benefits of an exterior complete workout are experienced.

Why You Should Choose Hoist Exercise Equipment?

The majority of people nowadays believe regarding having their house fitness centers or install their own devices in your home, why? Simply for the reason that it is extremely practical and also really reasonable to have your very own training workout devices. What I will point out right here is that the tested as well as trusted provider of training equipment is the “Hoist Exercise Devices.”

ProForm Treadmills – A Review of Why They Rate High Marks

The ProForm treadmill might just be the treadmill brand name that you are seeking. For people who want a selection of popular attributes and also design options without blowing their budget plan while not choosing substandard pieces, this brand would be your ideal option.

Bosu Ball Workouts – What Are the Benefits?

The Bosu round is just one of the more recent pieces of workout devices to strike the residential market as well as workout enthusiasts as well as specialist athletes have welcomed it completely. Made to add extra tension and also instability throughout core as well as muscle mass strengthening workouts, it resembles a little medicine ball cut in fifty percent. Instead of being totally rounded like a complete medicine ball it is fifty percent of a tiny sphere installed on a flat plastic surface area.

Seven Keys to Finding the Right Elliptical Exercise Machine

Elliptical equipments provide many benefits to boost your aerobics training experience. This post defines seven tricks to discovering the right elliptical exerciser exercise device for you.

Using Trampoline Reviews

Trampoline reviews can be extremely handy in helping you decide on which unit is right for you. You can use trampoline testimonials to figure out the kind of trampoline you wish to buy, which designs are not so great, and see what various other customers have to say. Cost isn’t always whatever.

It’s Time to Get in Shape – So Get Running on an Electric Treadmill

Life appears so frantic these days and health and also fitness have actually been at the forefront for time currently. We are all in cost of our own fate but locating the time to comply with an easy regular workout programme is near impossible due to the restraints of work, household, as well as tempting technological house disturbances.

Power Plates – The Quick Way to Workout

Even if we have not all personally utilized them, we are all essentially aware of particular products of device made use of in health clubs today and also like whatever else, modern-day innovation is staying on par with brand-new advancements in this location. One of the most amazing help to fitness and health is making use of power plates which, streamlined, is a workout maker which deals with the body’s muscular tissue tone and with the usage of broadband resonances compel them right into a natural contraction whereupon afterwards they enter into kick back mode.

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