40 Minute Full Body HIIT Burn Workout | BURN – Day 1

Welcome to DAY 1 of BURN! WOO this was a sweaty workout! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today we will CRUSH a workout that focuses on our whole body with strengthening, sculpting, and sweaty exercises ! We will rock 15 exercises for 3 rounds of 30 seconds of work with 15 seconds rest. I used my 8, 10, 15, 20, 25, and 30 pound dumbbells today so grab some weights that challenge you in moves that are as light as a tricep kickback and as heavy as a goblet squat!

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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The Things I Have Learned About Schwinn Recumbent Bikes
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Who understood those funny looking bikes gave you a wonderful exercise? No discomfort as well as lots of gain is what you get with Schwinn recumbent bikes. Right here is what I learnt …

The Three-Step Process – Choosing a Schwinn Recumbent Exercise Bike Over Other Equipment

When picking to get a piece of workout devices in the house, most individuals experience 3 general actions prior to they buy one. The very first step is the decision to purchase home tools as opposed to utilizing it at the fitness center. Once that well though out decision is made, after that you should research different kinds and brands of devices.

Compact Fitness Equipment For Your Home Gym

A house gym can be really hassle-free, but for many of us space is a concern. Let’s consider some portable physical fitness devices that’s best for functioning out in your home.

Ab Circle Pro – The Reviews Are In

It offers numerous various levels of resistance for all levels of physical fitness. This machine combines the benefits of fat loss cardio workouts with targeted toning workouts for the waistline as well as belly. This ingenious updated fat burning technology combines digestive tract exercise workouts with a remarkable, calorie burning cardio workout.

Getting Washboard Abs With Ab Circle Pro

All those stiff workouts and also diet programs can shed your fat as well as provide you the fitter and also healthier body you want. However, you absolutely will like to attempt the faster and also much more reliable methods of reducing weight while establishing ripped abdominals. One that will certainly take the least time in a day for doing as well as yet the quickest in creating results.

Equipment and Gadgets to Make Fitness More Fun

Exercise isn’t constantly fun, however there are lots of health and fitness gizmos on the marketplace to keep it from being a drag. Allow’s take a look at a few of your choices.

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The Important First Step of a Three-Step Process to Buying a Schwinn Recumbent Exercise Bike

Impulsivity has no location when deciding to acquire a pricey piece of workout equipment. The very first step can be the make or break action in picking whether to purchase a Scwhinn recumbent exercise bike or simply use one at the local health club. Read what you have to consider initially.

How Do I Choose Between a Schwinn Recumbent Bike and Their Upright Exercise Bikes?

Do not you just hate it when you make a big choice to purchase something, and after that when you explore it you discover way too many options, and worse yet several of the options involve brand names or version kinds you never ever also read about? This usually occurs with exercise equipment, you choose to buy a workout bike as well as lo and witness you find out there are 3 or four different sort of bikes. This write-up will check out several of the differences in between a Schwinn recumbent bike and also upright bikes.

Inexpensive Fitness Equipment For a Home Workout

With our lives ending up being quicker paced, it becomes harder to discover the time to leave our homes and obtain to the health club. For lots of people it is not a choice to leave their residence and also most likely to the health club or go to a workout class.

The Benefits of Inversion Tables

There are all type of gadgets around that individuals use to make life much easier. There are things such as abdominal muscle belts and others that can claim anything from curing a trouble or making you lose weight. One more device that people are discussing is the inversion table.

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