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Welcome to DAY 19 of the ACCELERATE Program! Let’s accelerate your results this month! You’re going to love this workout! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1
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Today we will CRUSH a workout that focuses on our whole body with muscular strength as a main goal ! We will rock 13 exercises for 3 rounds of 30 seconds of work with 15 seconds rest. I used my 10, 15, 20, 25, 30, and 40 pound dumbbells today so grab some weights that challenge you in moves that are as light as a tricep kickback and as heavy as a glute bridge!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
The Best Motorized Treadmill on the Market Today
There are a whole lot of completing brand names of treadmill available, however they all have really proven to be outdated in several methods. There is always something to complain regarding with these greater end versions that are shown at showing off good stores or physical fitness centers.The Sole F80 Treadmill and Your Work Out Routine
There are a whole lot of people that advocate their exercise routine, however in current research studies it has actually been revealed that not all exercises in truth benefit all people. Nevertheless, there is something that all individual trainers will agree with, and also that remains in regards to cardio workout. It has been just recently specified that getting 30 mins of aerobic workout can actually assist thwart off cardio vascular condition, as well as assistance preserve weight or slim down.How to Select Home Health and Fitness Equipment
If you do not have the moment or desire to head to a fitness center to function out, there are a great several house health and also fitness items that provide the same top quality. Treadmills, stairway climbers, stationary bicycles, and elliptical makers are available at practical rates. Lots of house fitness equipments include the same resilient building as fitness center versions.Reasons to Purchase the Sole F80 Treadmill
There are several reasons nowadays to start exercising, yet it’s not always very easy to get involved in a good routine. Sometimes it’s even hard to find the motivation or far better yet the funds to obtain a fitness center membership and in fact use it.Cardio Twister Review – An in Depth Review of Cardio Twister
You are going to be qualified to choose from many cardio gear, Stairmasters, countless phase equipments, likewise rowing equipments and elliptical machine equipment etc. Nevertheless, within the low price option, the greatest health and also physical fitness gear that you merely can …Quick Notes on the Sole F80 Treadmill
If you’re tired of the usual treadmills with weak attributes, and motors that power out faster than fast, you’re mosting likely to love what is available currently. Below are some fast notes on the Sole F80 Treadmill, one of the very best makers to come out in history, producing a feeling of accomplishment for anybody that has actually experienced the prowess of this treadmill.Notes on the Sole F80 Folding Treadmill
If you’re seeking some notes on the Sole F80 folding treadmill, you’re in luck. The device is obtaining great reviews and people are truly vocal concerning exactly how good of a cross trainer this maker really is. It’s not just marketing hype either, this point has real minds as well as brawn to match.Lose Weight With a Sole F80 Treadmill
Reducing weight is something that countless individuals fight with. It’s difficult enough to diet plan yet after that include workout and lots of people simply offer up prior to getting also major. Nevertheless, if you’re severe about losing weight and also are looking for an increase to assist you get through to your goals, take into consideration getting a Sole F80 Treadmill.Easy Running With the F80 Treadmill
If you’re wanting to lose a few pounds, or merely maintain your weight, without needing to deprive yourself completely, take into consideration the open world of operating on a high quality treadmill. You intend to make certain you’re on a top quality machine so that you not just stay clear of injury, but likewise have assurance.Tips on Buying the Best Home Gyms
When you remain in the market for something such as house health clubs, it assists to understand what to seek. Inevitably, you are going to desire something that will fulfill all the demands that you have, along with any type of other demands that your family members has. Finding something such as this can be difficult, particularly when you have worries that associate with the amount of room that you have available in the location that you live.