It’s a great day for a full body workout! Warm up and cool down included so grab your water, your dumbbells and let’s get started!
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Today’s workout has 30 second work periods and 15 seconds rests and you will crush 3 rounds of every exercise before moving on to the next exercise. Your challenge is to beat your reps in rounds 2 and 3 !
Exercises:
1. High row and alt leg abduction
2. Shoulder press and calf raise
3. High row
4. Leg abduction *band
5. Shoulder press
6. Sumo squat calf raise
7. Plank toe tap outs *band
8. Suitcases with open and close *band
9. Chest press
10. Front squat
11. DB sit ups
12. Burpee push up to overhead
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
