40 Minute Full Body Finisher Workout | RESULT – Day 21

It’s a great day for a full body strength workout! Warm up and cool down included so grab your water, your dumbbells and let’s get started!

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Today’s workout has 45 second work periods and 15 seconds rests and you will crush 3 rounds of every exercise before moving on to the next exercise. We work in superset format aside from our BIG FINISHER so be ready to group two exercises together and switch between the two for 3 rounds. Our 2 minute finisher is a full challenge burpee with a push up, rows, and overhead snatch.

1. Reverse lunges
2. Single Arm Row
3. Al front squat tap down
4. Overhead extension and walk
5. Split Squats
6. Chest Fly
7. DB RDL and shoulder press single side
8. Sumo squat and curl alternating
9. Push Press
10. Hang clean
11. Burpee Row, push up RDL and Curl and press


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