40 Minute Full Body Finisher Workout | RESULT – Day 21

It’s a great day for a full body strength workout! Warm up and cool down included so grab your water, your dumbbells and let’s get started!

Grab your March 2023 PROCESS: The RESULT Workout program calendar HERE! https://shop.royalchange.fit/products/process-the-result-stage-3-march-2023-workout-stretch-calendar

Today’s workout has 45 second work periods and 15 seconds rests and you will crush 3 rounds of every exercise before moving on to the next exercise. We work in superset format aside from our BIG FINISHER so be ready to group two exercises together and switch between the two for 3 rounds. Our 2 minute finisher is a full challenge burpee with a push up, rows, and overhead snatch.

Exercises:
1. Reverse lunges
2. Single Arm Row
3. Al front squat tap down
4. Overhead extension and walk
5. Split Squats
6. Chest Fly
7. DB RDL and shoulder press single side
8. Sumo squat and curl alternating
9. Push Press
10. Hang clean
11. Burpee Row, push up RDL and Curl and press

SHOP AND PROMO CODES:

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Ghost Supplements: code SYDNEY saves you 20% https://www.ghostlifestyle.com/
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

See also  DAY 33 // Tabata Cardio & Abs HR12WEEK 3.0

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