40 Minute Full Body Circuit Workout with Cardio Finisher | Summertime Fine 3.0 – Day 55


Welcome to DAY 55 of Summertime Fine 3.0! Turn on your notifications and subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Big SURPRISE: SUMMERTIME FINE MERCH IS AVAILABLE NOW! https://www.royalchange.fit/merch.html

Join the Sydney Squad NOW!!
Get access to your workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 4200 like-minded people from across the entire world!
https://www.royalchange.fit/sydneysquad

Get your June Tier 2 STF3 calendar (with clickable stretch days) here:
https://www.royalchange.fit/store/p156/Summertime_Fine_3.0_-_Tier_2_-_June_2021_Workout_%26_Stretch_Calendar.html

Today is a full body workout so be ready to turn up the intensity! We will perform a strength superset for 3 rounds of 30 seconds each. I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for something as heavy as a glute bridge and something as light as a front raise for yourself. GO CRUSH IT!

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycummings

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cummings

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Bowflex Exercise – Can It Help You Lose Body Fat?
See also  Build Big Shoulders with Bands (NO WEIGHTS!)

Can Bowflex Assist you Lose Body Fat? Review on to learn!

Choosing Between Different Bowflex Ultimate Models

There’s no denying the top quality of the Bowflex Sltimate. As much as residence health clubs are concerned, it is just one of the very best around for its cost. Yet which one do you opt for, considering there are 4 various models on the market?

Bowflex Home Gym – Which System Is the Best?

Offered the variety of Bowflex residence health clubs, exactly how do you make certain that you are purchasing the very best one for your requirements? Continue reading to discover more.

Do Ellipticals Work For Weight Loss

Do ellipticals benefit weight loss? The answer is indeed just if used appropriately.

Choose the Correct Exercise Machine

Return to basics and begin your healthier lifestyle program with the correct maker for the task. It can make all the distinction in whether you will stick to a strategy or permit it to fall by the wayside. Workout equipments are as individual and varied as we are, so it can be an overwhelming task to select the one that is ideal for you.

Exercise Machine Choices Made Easy

There are a lot of options in exercise equipment on the marketplace today for any type of newbie to comprehend. Breaking workout equipments down right into much easier choices may likewise make it less complicated for newbies to really begin! Info for several of the equipment choices will certainly be discussed.

The Kettlebell Crush Curl Explained

This workout is in fact a rather easy activity that will certainly target your biceps, lower arms, as well as pectorals. It ought to be done in a sluggish & controlled fashion to reap optimum advantages, this is not a dynamic motion.

Tips To Make Your Elliptical Workouts Fun Again

Elliptical machine exercises are a wonderful way to obtain in form as well as slim down. However like any exercise program they can obtain dull as well as dull. Below are some suggestions you can make use of to differ your workout and have a good time in the fitness center.

See also  60 Minute Full Body Shred Workout | SHRED - DAY 26
Treadmill Buying Guide

Treadmills are one of the top items of house exercise tools acquired by customers today. Unfortunately not all the treadmills are right for everyone, the most effective treadmill for you depends upon your training intensity, what do you wish and also just how much you ready to invest.

How to Lose Weight Using Bowflex Revolution

A Bowflex Transformation house gym is simply a piece of health and fitness tools. By itself, it will certainly not do anything for you. It’s exactly how you utilize it that matters.

You May Also Like

%title%
%image%
%title%