40 Minute Full Body & Cardio AMRAP Workout | TRANSCEND – Day 14

Welcome to DAY 14 of December’s TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

BRAND NEW MERCH AVAILABLE NOW! https://www.royalchange.fit/merch.html

Want a bonus workout today? Try this 10 Minute CARDIO TABATA TURN UP WORKOUT!

GRAB YOUR DECEMBER WORKOUT CALENDAR HERE for the TRANSCEND PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p143/TRANSCEND_December_2020_Workout_Calendar.html

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Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 2900 like-minded people from across the entire world here!

Today we will CRUSH a workout that focuses on our whole body! We will rock 7 rounds 4 minute AMRAPs! Within each 4 minute period you will complete 7 reps of 3 different exercises as many times as you can in that 4 minute period. I used my 20, 25, and 30 pound dumbbells today so grab some weights that are in your medium range and let’s do this!

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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Looking to Buy a Total Gym 1100? Here’s Why, and Where From

As the cooler months quickly approach, it is an outstanding time to consider obtaining fit. Wintertime is normally associated with less task than the warmer months and also is the moment when the majority of people acquire weight. However, this duration of less workout as well as big meals at Thanksgiving as well as Christmas suggest it is also the best time to attempt and get into form. Among the simplest as well as much more effective methods to obtain fit is to buy a residence fitness center, and also the Overall Fitness center 1100 is a perfect remedy for those desiring to make use of a workout maker that works all the different locations of your body however is likewise affordably valued.

2 Reasons Why You Can’t Live Without The FT60 Polar Heart Rate Monitor!

Whatever your reason for needing a heart rate screen, the FT60 Polar model is certain to fulfill and also exceed those requirements! The Polar Celebrity training program will certainly supply comments as well as set weekly training goals for you, and also display heart rate and also target zones also.

Boxing Gloves – Which Ones Do YOU Need?

Boxing gloves have actually been around considering that the sporting activity began. They can be found throughout history as well as have actually been made use of by various societies and several styles of battling. The majority of people believe that gloves are made use of to soften the strikes as well as safeguard the person obtaining punched however they are acutely there to secure your hands.

Calories Burned With Elliptical

If you are searching for methods to recognize just how much calories you burn, this is exactly how to conserve you from trouble. The most effective thing that you should is understand your tools more for you to be able to comprehend even more about the variety of calories that you burn, in your situation, the elliptical exerciser fitness instructor. It is, certainly, one of the most effective workout equipment in the whole earth. You can in fact do more exercise on this equipment than various other equipments. Yes, that is true; this is due to minority distinct residential properties that the elliptical fitness instructor has which is certainly effective in melting calories or what we commonly called “fat”. Fats are the adversary, as well as were going to shed them with using elliptical machine devices as well as a great deal of tough job.

Pink Boxing Gloves – Girl Power

Boxing, sparring, training or any other call sport or exercise entailing boxing has always been controlled by guys. From the hefty devices to the boring appearance of the gyms. It used to be a mans world and also everything catered in the direction of men.

5 Essential Pieces of Equipment You Must Have for a Home Gym

If you wish to build as well as gain muscular tissue in your home there are probably on 5 really crucial items of tools you require. They will certainly supply you will certainly all the devices to do the essentials if you comply with an excellent spherical program.

The Power of Power Balance

When it involves fitness equipment, anything and also whatever can obtain focus equally as lengthy as you tap onto the ideal team of people. If you made the best action and gave the ideal product, you might have developed a demand currently.

Training Gloves – Not Jut for the Pros!

Training handwear covers are not just for expert fighters, they are for any person that wants to discover the proper way to throw a strike without damaging your hand. Most individuals assume that these handwear covers exist to protect the person that is obtaining struck. They are meant to safeguard your hands.

Elliptical Machine Benefits – Working Out With Ellipticals

If you are questioning what are the advantages that you might acquire from elliptical exerciser instructors then you came to the right area. This is redemption right below. Of all the devices that I have actually tried, there is just one tools that captured my focus. It substantially melts even more calories than any various other equipment and in a brief period of time also. The elliptical exerciser device benefits are countless, you just can not discover mistake to it. It is an excellent work out and also fat burning equipment, capable of doing a lot at the very same time. And also believe it or not, you can most definitely use it as a method of exercising in the same strength as a complete body exercise by just using a solitary devices, which is the elliptical fitness instructor. The very best tools is that something that can do a lot more in much less time as well as much less initiative, that is what technology is everything about as well as these kind of trainer never fails to do that.

Smart Treadmill Selection Tips

You desire to obtain back into shape but the thought of going outside and also taking your chances against the crazy vehicle drivers places you off a little bit. Or possibly the winter makes you wish you might do something inside. So you start considering getting a treadmill. You go on the internet to begin your research study and instantly come to be bewildered with the opportunities.

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