40 Minute Full Body Burnout Workout | TRANSCEND – Day 28


Welcome to DAY 28 of December’s TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

BRAND NEW MERCH AVAILABLE NOW! https://www.royalchange.fit/merch.html

Want a bonus workout today? Try this 20 Minute Cardio Workout!
https://youtu.be/lTuxT0c7zTk

GRAB YOUR DECEMBER WORKOUT CALENDAR HERE for the TRANSCEND PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p143/TRANSCEND_December_2020_Workout_Calendar.html

Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 2900 like-minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad

Today we will CRUSH a workout that focuses on our whole body! We will rock 12 exercises for 3 rounds of 40 seconds of work 20 seconds rest. I used my 10,15, 20, and 25 pound dumbbells today so grab some weights that are in your medium range and let’s do this!

Shop at my Amazon store and grab a jump rope, a cordless rope, a stretch band, etc !
https://www.amazon.com/shop/sydneycummings

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cummings

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Discover The Health and Fitness Benefits of Using a Vibration Exercise Machine

Discover the lots of health and wellness and also health and fitness advantages of resonance exercise training. These cover whatever from improved flow, increased muscular tissue tone, boosted cardiovascular wellness to enhanced sporting activities efficiency across a series of sports.

Benefits Brought By a Schwinn 430 Elliptical Trainer

It is very crucial that you care for your health somehow. Besides consuming nutritious foods you also need to do some normal work-outs to stay physically solid as well as healthy. Schwinn 430 elliptical exerciser trainer is a fitness equipment which you can use at home at your most hassle-free time. It is designed for those who can not head out in the health club as a result of hectic schedules. With such a tools you will certainly constantly have time even just for a few minutes to bend some muscle mass. It works as well as it helps your body constantly in fantastic shape.

Deltech Fitness Lat Pulldown Machine Review

Attempting to locate the appropriate tools that would certainly fit to your workout needs? Possibly the Deltech Fitness Lat Pulldown is the appropriate one for you. If you are focusing on establishing, strengthening and also toning your Lat muscle mass this product is what you require. With its economically pleasant rate you will certainly be amazed as well as stunned of the positive outcomes that it offers.

Can Vibration Exercise Machines Help With Injury Rehabilitation?

Will the use of resonance workout equipments help injury rehabilitation?. Discover the results of controlled tests which were performed.

Stand Up Paddleboarding – A Fun Workout!

Stand Paddleboarding or SUP is one of the finest and most interesting ways to get a wonderful workout. This sporting activity has become incredibly popular over the last 5 years and for a good reason.

Types of Pieces of Fitness Equipment for You to Work Your Body Properly

There are different type of items of health and fitness tools you can choose, depending on the muscles you intend to concentrate on, depending on the area you have in your house and depending on a few other similar variables. Here are a couple of pointers for you, so that you can spend your time in something that is very healthy for you and which can help you develop a lifestyle and a body which can be coveted by all our buddies.

Be Beautiful and Attractive With the Right Fitness Equipment

Nowadays, it is very essential to look good as well as to do everything you can to have a stunning body and an attractive and also healthy lifestyle. This is not an overestimation, the proof being the various health clubs and also physical fitness centres which seem to spread out throughout the world and also with every min that passes.

The Importance of CrossFit Equipment Selection

CrossFit tools option is incredibly important, particularly with the high variant in workouts and equipment that can be utilized. The core practical exercises that are constantly rotated in and also out of crossfit exercises are push-ups, pull-ups, as well as squats, but there are loads of various other exercises you can integrate right into your day-to-day exercise of the day.

Using Medicine Balls in Crossfit Workouts

Among the earliest kinds of toughness and conditioning training, medicine sphere training consists of making use of a medication ball – a heavy ball whose size roughly determines 14 inches. Medicine balls are an extremely efficient and functional means to develop core stamina as well as conditioning.

The 3 Best Places To Buy Used Fitness Equipment

Acquiring your very own home health and fitness devices is not low-cost. its a substantial financial investment to develop your own house gym yet its an investment in your wellness that is well worth the price. The nature of health and fitness equipment is that you really can get great secondhand equipment that is as excellent as brand-new. When you begin considering used fitness center equipment you will certainly see that a great deal of it may have absolutely nothing even more than cosmetic acnes.

You May Also Like

%title%
%image%
%title%