40 Minute Full Body Burnout Workout | TRANSCEND – Day 28

Welcome to DAY 28 of December’s TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Want a bonus workout today? Try this 20 Minute Cardio Workout!

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Today we will CRUSH a workout that focuses on our whole body! We will rock 12 exercises for 3 rounds of 40 seconds of work 20 seconds rest. I used my 10,15, 20, and 25 pound dumbbells today so grab some weights that are in your medium range and let’s do this!

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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Discover The Health and Fitness Benefits of Using a Vibration Exercise Machine

Discover the lots of health and wellness and also health and fitness advantages of resonance exercise training. These cover whatever from improved flow, increased muscular tissue tone, boosted cardiovascular wellness to enhanced sporting activities efficiency across a series of sports.

Benefits Brought By a Schwinn 430 Elliptical Trainer

It is very crucial that you care for your health somehow. Besides consuming nutritious foods you also need to do some normal work-outs to stay physically solid as well as healthy. Schwinn 430 elliptical exerciser trainer is a fitness equipment which you can use at home at your most hassle-free time. It is designed for those who can not head out in the health club as a result of hectic schedules. With such a tools you will certainly constantly have time even just for a few minutes to bend some muscle mass. It works as well as it helps your body constantly in fantastic shape.

Deltech Fitness Lat Pulldown Machine Review

Attempting to locate the appropriate tools that would certainly fit to your workout needs? Possibly the Deltech Fitness Lat Pulldown is the appropriate one for you. If you are focusing on establishing, strengthening and also toning your Lat muscle mass this product is what you require. With its economically pleasant rate you will certainly be amazed as well as stunned of the positive outcomes that it offers.

Can Vibration Exercise Machines Help With Injury Rehabilitation?

Will the use of resonance workout equipments help injury rehabilitation?. Discover the results of controlled tests which were performed.

Stand Up Paddleboarding – A Fun Workout!

Stand Paddleboarding or SUP is one of the finest and most interesting ways to get a wonderful workout. This sporting activity has become incredibly popular over the last 5 years and for a good reason.

Types of Pieces of Fitness Equipment for You to Work Your Body Properly

There are different type of items of health and fitness tools you can choose, depending on the muscles you intend to concentrate on, depending on the area you have in your house and depending on a few other similar variables. Here are a couple of pointers for you, so that you can spend your time in something that is very healthy for you and which can help you develop a lifestyle and a body which can be coveted by all our buddies.

Be Beautiful and Attractive With the Right Fitness Equipment

Nowadays, it is very essential to look good as well as to do everything you can to have a stunning body and an attractive and also healthy lifestyle. This is not an overestimation, the proof being the various health clubs and also physical fitness centres which seem to spread out throughout the world and also with every min that passes.

The Importance of CrossFit Equipment Selection

CrossFit tools option is incredibly important, particularly with the high variant in workouts and equipment that can be utilized. The core practical exercises that are constantly rotated in and also out of crossfit exercises are push-ups, pull-ups, as well as squats, but there are loads of various other exercises you can integrate right into your day-to-day exercise of the day.

Using Medicine Balls in Crossfit Workouts

Among the earliest kinds of toughness and conditioning training, medicine sphere training consists of making use of a medication ball – a heavy ball whose size roughly determines 14 inches. Medicine balls are an extremely efficient and functional means to develop core stamina as well as conditioning.

The 3 Best Places To Buy Used Fitness Equipment

Acquiring your very own home health and fitness devices is not low-cost. its a substantial financial investment to develop your own house gym yet its an investment in your wellness that is well worth the price. The nature of health and fitness equipment is that you really can get great secondhand equipment that is as excellent as brand-new. When you begin considering used fitness center equipment you will certainly see that a great deal of it may have absolutely nothing even more than cosmetic acnes.

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