Welcome to Day 3 of MOVE! Let’s get stronger together with this FULL BODY BUILDER WORKOUT!
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This full body workout is going to keep you engaged and working hard the whole workout. We will complete 90 seconds of work at time breaking the work periods down into 30 second intervals while focusing on a tempo of 2-0-2. Be ready to finish strong with a full body complex at the end of this workout with 4 moves building up reps until we reach the end of the workout!
Exercises:
1. Squat + Press + Calf Raise
2. RDL
3. Jackknives
4. Chest Fly + Bridge + Sit up
5. Hamstring Curls
6. Plank Left – right – both knee taps
7. CURL + PRESS + RDL + ROW
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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
