40 Minute Full Body Bootcamp Workout | SHRED – DAY 5

Welcome to DAY 5 OF SHRED!! It’s going to get sweaty! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 3800 like-minded people from across the entire world here!

Get your April SHRED calendar (with clickable stretch days) here:

Today is a full body bootcamp workout so be ready to turn up the intensity! We will perform supersets of a strength move and a cardio move performing each move for 30 seconds for 3 rounds of each. I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for you!

1. Single Arm Squat with Abduction
2. Pop squats
3. High Rows from floor
4. Inchworm Toe taps
5. Sit Ups
6. Bicycles
7. Squat plus pulse press plus pulse
8. Criss cross Kick
9. Lateral Lunge and standing knee drive crunch
10. Curtsy hops
11. Burpee Deadlift
12. Snatch and Push Press
13. Straight Arm Alt Kicks

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Elliptical Machine Secrets – How You Lose Weight Using an Elliptical Trainer
See also  How To Build Your Triceps Fast (Dumbbell, Barbell, Bodyweight)

You might have currently heard about the fantastic benefits of the elliptical device workouts. Perhaps, you may have been dragged here by the fact that you are seeking a very easy, however very efficient means of shedding some extra pounds by melting fat. The good news is, you’ve involved the appropriate location. This write-up will tell you some top elliptical maker keys for weight loss.

Is the Ab Circle Pro Worth the Cost? A Question That Many Interested People Ask

Is the cost of Ab Circle Pro validated? The cost of the equipment is around $200 which is making people ask if it is really worth the money.

Timex Heart Rate Monitors – Selecting the Right One

We are all acquainted the old stating “takes a licking and continues ticking” for the renowned watch brands by Timex. As time has moved on the claiming may have altered yet the toughness of the Timex Heart Price Monitors has not. Being among the leading manufacturers of timepieces, you can now rely on them to supply watches to those who are into physical fitness training.

Exercise Mats May Help You Lose Weight in More Ways Than You Think

A new research shows yoga exercise aids you consume much better. Figure out specifically how that workout mat will do even more for your diet regimen than you recognized.

Lose Fat and Row For It! The Powerful Use of the Calorie-Killer Rowing Machine

What is the very best means to lose fat? Are there any medically shown methods to tightening quick? If you desire a body that works as excellent as it looks as well as vice versa, this overall body regimen is the solution.

Is a Life Fitness Elliptical the Best Elliptical Trainer For You?

If you’re looking for an elliptical machine instructor a Life Health and fitness Elliptical is one of the ideal brand names you can acquire. Learn what puts them in the first.

See also  Bodyweight or Band 20 Minute FULL BODY HOME WORKOUT!
Tips For Buying Fitness Equipment

Did you understand that acquiring health and fitness tools for your residence isn’t really that challenging? It holds true that the world of fitness equipment can look like a maze at times which there are literally hundreds of different types of health and fitness tools pieces that may function well for your house setup.

Ab Circle Pro Review – Does Ab Circle Pro Really Work?

Both females and men who want to minimize their tummy fat or simply obtain more toned overall are now turning to a selection of ab workouts as well as weight loss treatments. A prominent fitness product making the rounds these days is Abdominal muscle Circle Pro. You’ve seen the commercials I bet. But the inquiry is – does it work? While many individuals assert that it is, certainly, reliable, it is always great to an objective Abdominal Circle Pro review. sharifcrish. Many individuals can possibly keep in mind 20 years earlier when a business called NordicTrack came out with a piece of exercise devices that would permit those wishing to get fit to mimic the skiing motion in their living areas. The NordicTrack skier ended up being an extremely preferred means to get fit.

NordicTrack – From Skiers to Treadmills

Are you seeking a top-of-the line treadmill? Do you want something that won’t crumble in six months and also that can stand up to all the damage you toss at it? Do you desire all of this as well as a lot more at a budget friendly price? Finding an economical treadmill that provides excellent advantages is not a very easy job. Thankfully, you can get every little thing you need with Weslo Treadmills. They supply a huge variety of top quality treadmills at an inexpensive rate.

Weslo Treadmills – Get the Workout You Need at an Affordable Price

You May Also Like