40 Minute Full Body Bootcamp Workout | SHRED – DAY 5


Welcome to DAY 5 OF SHRED!! It’s going to get sweaty! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Get your April SHRED calendar (with clickable stretch days) here:
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Today is a full body bootcamp workout so be ready to turn up the intensity! We will perform supersets of a strength move and a cardio move performing each move for 30 seconds for 3 rounds of each. I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for you!

1. Single Arm Squat with Abduction
2. Pop squats
3. High Rows from floor
4. Inchworm Toe taps
5. Sit Ups
6. Bicycles
7. Squat plus pulse press plus pulse
8. Criss cross Kick
9. Lateral Lunge and standing knee drive crunch
10. Curtsy hops
11. Burpee Deadlift
12. Snatch and Push Press
13. Straight Arm Alt Kicks

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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