Welcome to SUMMERTIME FINE 2023 DAY 9! 56 Workouts left in our program! All fitness levels are welcome for this workout and you don’t need any equipment! SUBSCRIBE to the channel and share this workout when you’re done!
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This workout is such a great intro to the week as it truly is a workout that all fitness levels can rock at your own pace. We will work for 2 rounds of each exercise for 60 seconds each and we will be operating in supersets so there will be no rest between the exercises until after you complete them both. After those 2 minutes of work we will have a 15 second break and after the second round of those two moves you will have a longer minute break. Grab water, watch for what’s next, and work hard!! Move into full range of motion and TURN IT UP in round 2!
Warm up: 1:40-4:40
Bent Rows 4:40-8:55
Sit Ups 9:26-11:40
Single Arm Deadlifts 12:40-16:55
Chest Press 17:26-19:40
Deadlift + Row & Chest Flyes 20:41-28:10
Seated Twists and Sit Ups 28:55-33:10
Toe Touches and Single Leg Drops 33:56-40:40
Cool Down and Motivation 40:41-45:37
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