It’s time to get your heart rate up and get a full body 12 Days of Christmas workout in to start the week! Grab your dumbbells and let’s do it!!
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Your workout today is going to get your heart rate up and work all the muscle in your body! I used the theme from the song “12 Days of Christmas to format this workout by challenging you to complete timed intervals of 12 different exercises. Stay with me as we work through this workout because I know you are going to LOVE it! I used my jump rope and my 10, 15, 20, and 25lb dumbbells today so grab your gear, your water, and your sweat towel and let’s crush it!
The exercises:
1 minute jump rope
2 mins of Staggered RDL & Row
3 rounds of :45/:15 sumo snatches
4 rounds of :45/:15 toe touches
5 rounds of :30/:15 back flye/Tricep Kickback
6 rounds of :30/:15 Lunge and Lateral Raise
7 rounds of :20/:10 plank holds M-L-R-M-L-R-M
8 floor tap squats and hold (2 mins on the clock)
9 swing curl push press x 2 (reps will be completed together)
10 man makers (90 seconds on clock)
11 lateral slide and burpees (reps will be completed together)
12 rounds :20/:10 second cardio finisher
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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
