40 Minute Chest & Triceps Push Circuit Workout | Summertime Fine 3.0 – Day 54

Welcome to DAY 54 of Summertime Fine 3.0! Turn on your notifications and subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is an upper body workout so be ready to turn up the intensity! We will perform a strength superset for 3 rounds of 30 seconds each. I used my 10, 15, 20, 25, 30, 35, and 40 pound dumbbells so grab some weights that are appropriate for something as heavy as a chest press and something as light as a tricep kickback for yourself. GO CRUSH IT!

1. Chest Fly and Straight Arm Tricep Pull
2. Chest Press
3. Chest Fly
4. Tricep OH Extensions
5. Left Arm Kickback
6. Right Arm Kickback
7. Single Dumbbell 202 Press
8. Left Arm Fly
9. Right Arm Fly
10. Skull Crusher
11. Straight Arm Pull Over
12. Dips
13. Standing Fly

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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Heart Rate Monitor Basics
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The heart rate monitor is an outstanding device to accurately keep an eye on, track and also progress every one of your cardio training workouts. They are extremely useful for joggers as well as bikers to stop over-training as well as to be pushed when under training.

The History of Electronic Muscle Stimulators

The history of Digital Muscle mass Stimulators is quite interesting since it copulates back to 2500B.C. which was the moment of the Egyptian 5th Dynasty. Although power as we understand it was thousands of years from presence, the Egyptians uncovered an electrical fish that can be made use of in the treatment of pain. It wasn’t till 1965 when “Pain Device: A New Concept,” a paper by Melzack and also Wall that was composed after a remarkable amount of research, exposed the advantages of electricity utilized as therapy to the individuals of today.

Losing Weight With a Bowflex Revolution

The Bowflex Revolution has actually created a great deal of buzz in the house physical fitness market. We hear a great deal regarding exactly how it will aid you build muscle mass. Nevertheless, for a great deal of individuals what’s on their minds is “Can I slim down with a Bowflex Transformation?” The short response is of course. Nevertheless, with any kind of home gym financial investment a detailed understanding of exactly how it functions is critical.

Proform Elliptical or Treadmill – Which Delivers the Best Workout?

What offers maximum bang for the dollar and physical fitness goals – a Proform elliptical machine or a treadmill? Allow’s discover.

The Benefits of Elliptical Reviews

Prior to spending your tough gained money on an elliptical, you ought to be specific that you are obtaining the best in regards to quality as well as worth for your money. The most effective resource for locating out about different elliptical exerciser fitness instructors is to research some elliptical machine trainer testimonials and also browsing greater than one will certainly help you well in your decision on a certain make and design.

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The Machine Myth – Get Kids OFF Those Machines!

Whenever I come right into contact with a coach or fitness instructor who teaches the virtues of machine-based strength training for young professional athletes, the same debate is typically supplied – equipments are safer for kids due to the fact that they remove the harmful aspects of typical weight training. This is simply a dogmatic mindset as well as not based on any kind of clinical or practical concepts. It is a traditional case of condemning the exercise or task instead of the implementation.

Where to Buy a Bowflex Revolution

Acquiring a Bowflex can be among the smartest choices you can make for your health and physical look. One of the issues possible buyers encounter is “Which Bowflex is appropriate for me?” Luckily, you only require to assess a couple of points before making an informed decision.

Getting a Great Treadmill Workout

When most of people consider a treadmill, they think that the only things you can do on them are walk and run. However, those with more treadmill expertise will inform you that there are many various other activities you can use them for too.

Are Resistance Bands Or Weights Better to Use When Doing P90X?

Make your exercise a lot more satisfying with resistance bands or weights. Read regarding what which one will certainly get better outcomes.

What Does Horsepower Really Mean When Choosing a Treadmill?

When going to purchase a new treadmill, the first thing the treadmill sales individual will start discussing is generally the power of the electric motor. The reason being is that the treadmill motor is absolutely the most important part of the treadmill. If the electric motor does not operate, absolutely nothing on the treadmill will certainly function.

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