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Welcome to the final workout of the PUMP program! Today is an upper body workout so be ready to turn up the intensity! We will work for 30 seconds and rest for 15 seconds completing each exercise 3 times in superset style.
I am showing you modifications this month with resistance bands so make sure to grab your bands if you will be out of town because you will be able to keep rocking with me too! I used anywhere from my 10 pound dumbbells for tricep kickbacks up to my 30 pound dumbbells for chest press so grab weights that work for you in that range and let’s crush it!
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1. Alternating shoulder press
2. Chest fly
3. Tricep OH Extensions
4. Lateral to front raise
5. Chest Press
6. Tricep Kickbacks
7. flat plane pushback x 3
8. Standing hinged chest raises
9. Alternating single arm kickbacks with rotation
10. Arnold Press
11. Staggered Step back and chest fly
12. Plank Kickbacks
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1