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Welcome to DAY 17 of the ACCELERATE Program! Let’s accelerate your results this month! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1
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Today we will CRUSH a workout that focuses on upper body! We will rock through 3 rounds of every exercise throughout the workout. We will rock for 30 seconds of work with 15 seconds rest. I used my 8, 10, 15, 20, 25, and 30 pound dumbbells today so grab some light to medium heavy weights and let’s CRUSH IT!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
Ab Workout Equipment – The Captain’s Chair
Over the last few years, there has actually been boosted interest in abdominal workouts and accomplishing a flat, sexy tummy. As an outcome, there has actually likewise been an increase in the amount of abdominal muscle exercise tools.Do Ab Machines Produce Real Results?
There is a boosting amount of individuals that are looking for to shed the love takes care of, which they have actually created over the years. The abdominal muscle circle pro is guaranteed to offer you the outcomes that you are searching for. Have you ever purchased a comparable maker and also even several of the e-books that does not result in the outcomes that you desire?Discover the Secrets of Cardio Cruiser Plus
Usually, lots of people go to the fitness center to exercise. Yet today this is not needed at all given that you can do your daily routines in your very own residence. Think of three exercise tools incorporated right into a solitary innovative cardiovascular exercise equipment, well, this is what you can expect on the Cardio Cruiser And Also by Body by Jake. This maker is developed to provide the very best fat-burning and body shaping advantages to its customers.6 Benefits From Kettlebell Workouts
Every person is actually thinking about training with kettlebells these days. What are a few of the advantages you’ll receive from including them into your workouts? They are numerous, relying on your objectives.Get Lean With Toning Equipment
Working out in the house to tone your muscular tissues is easily achieved as you do not necessarily need much tools making it feasible to complete a full body exercise without having a lot of space. In this short article I will certainly talk about different means of toning your body in the house.Keeping Fit in Winter – Looking at Equipment
Keeping suit wintertime can be a challenge. All you wish to do is snuggle before the TELEVISION, wrapped up in a comfortable covering.Discovering Home Fitness Equipment
Those that prefer to exercise at their houses normally have no suggestion exactly what tools to purchase and also things to desert in the shop. The trouble involving restricted space is something most of us have therefore we can not often locate appropriate workout devices to obtain the highest feasible fitness at home.Why You May Like the Elliptical Machine For Exercise
The first indicator many of us have that we run out form is when there are young kids around and also we can not keep up with them. It is much more important to be trim and healthy when we are older, as well as exercise is the ideal means to do that. Discovering an excellent program when your older can be challenging as you have not obtained the adaptability you once had.Here’s What to Look For When Buying Weight Lifting Gloves
Weightlifting is a task that can be really challenging, not only to your muscle mass, but your hands as well. Picking the right weight training gloves need to be among your first concerns prior to beginning in any kind of weight training program. Here we will discuss how to select the best weight training gloves for you.Finding Out Whether Home Gyms Are the Best Option For You
There are lots of things to consider whenever a person is thinking about buying things like house gyms. Having the knowledge on the kind of tools that is required for the house, as well as various other things, often tend to make this much easier to do. Right here are some things to take into consideration when in the procedure of deciding.