40 Minute Cardio & Upper Body Sweat Workout | EFFORT – Day 17

It’s a conditioning and upper body sweat session today so be ready to work hard with me and keep your breathing consistent. The EFFORT to finish will be so rewarding as we finish together!

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Let’s work hard together today to crush this workout and feel so strong afterwards. We will be working for 4 minutes and we will complete various reps of strength exercises in their won circuits and cardio conditioning exercises in their own circuit. Be ready for an epic finisher as well! Grab your jump rope and your light to medium dumbbells!

The exercises:
1. Bent rows
2. Kneeling shoulder press

3. Jump rope 25
4. 180 degree squat jumps

5. Supinated curls
6. Oh Tricep extensions

7. 10 Lateral skaters with 5 high knees
8. 25 Skips with a clap under

9. Single arm lateral raise 10 per side
10. 25 front raise pulses

11. Step ups with knee drive
12. Plank tuck jumps

13. Hammer curl and close press
14. Kickback and back flye

15. Push up and mountain climber climber

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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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