40 Minute Cardio Bootcamp and Plank Challenge Workout | IGNITE – Day 6


Welcome to DAY 6 of my IGNITE Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today we will CRUSH a workout that focuses on our whole body! We will rock 18 exercises for 2 rounds of 40 seconds of work 20 seconds rest. I used my 10, 15, and 20 pound dumbbells today so grab some weights that are in your medium range. Let’s do it!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Learn How to Improve Your Fitness Level With Power Vibration Plates
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Power vibration plate is just one of the very best workout equipment that comes in handy as well as can play a crucial function to make your fitness much better. Find out just how to improve your fitness degree with power resonance plate in this article.

How to Get in Shape With A Pull Up Bar

If you want to get in shape, some points would certainly need to alter. For example, your eating and workout routines. They might be the root cause of why you are not in the most effective form of your life. Yet if you learn and deal with eating right and also doing some exercises of a minimum of 3 days a week or more, this can work in your support.

Making the Best Out of an Exercise Upright Bike

Exercising on a regular basis is ending up being actually important for everyone these days. This is mainly as a result of the factor that increasing air pollution as well as competitors are really having a dampening effect on our health and wellness. So, remaining fit becomes truly crucial for us. Nevertheless, visiting gyms and gym everyday is likewise not very easy. But there are numerous various other means of keeping fit and also healthy. Exercising on a stationary bicycle is also a great alternative for you.

Scaling Trees With the Right Equipment

Bear in mind when you were a kid and also you would see the telephone man or the electric electrician climb the utility pole like he was an extremely hero of some kind. Keep in mind exactly how awesome you believed that would be? Well, currently you discover on your own needing to be the super hero, you locate you have to be able to climb up the post or hurry up the tree.

Fantasies Regarding Russian Kettlebell Training Let Out of the Bag
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Did you know that exercises take also much time as well as can in fact lead to an aggravating plateau? This short article is going to discuss a few of the essential means that you can make your exercises more efficient for reducing weight and also acquiring toughness.

How to Choose Economy Treadmills

It behaves to have our very own treadmill in the house. We can do our workout regimens on a regular basis without fretting the climate and also any type of outside aggravation. Treadmill workouts may not offer the sight and also the fresh wind we delight in outdoors yet having a treadmill is a definite benefit particularly for individuals that require to exercise frequently.

Cybex – The Name You Can Trust

If you are seeking something that will certainly indeed satisfy your need for exercising, the one that you must trust is the Cybex physical fitness devices since they have actually already been extensively known for their manufacturing of quality tools that you can make use of for working out. This is something that you should anticipate if ever before you have plans to buy working out devices for your very own use.

What’s the Best Kettlebell Weight for You?

Kettlebells are the best in minimal exercise devices. Where a power shelf, weights, and plates will certainly establish you back greater than a thousand dollars, you can get a kettlebell for much less than one hundred dollars as well as still get the exact same outstanding workout.

Woman, Workout in the Right Shoes

Most of us placed little effort right into picking workout footwear. Review this short article to see why appropriate health and fitness shoes are a must.

Polar Heart Rate Monitors – What They Won’t Do

Someone told you concerning how outstanding Polar heart rate monitors are and you simply can not wait to get one, right? With the trendy attributes and also styles of the wrist heart rate screens now offered, a growing number of individuals are using these devices to lastly cross the goal to their fitness objectives. Not just that, the watch part of the monitor has handled a trendy look so it can be put on to work as well as during your everyday tasks.

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