40 Minute Cardio and Abs Workout | Summertime Fine 3.0 – Day 23

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Today is a cardio and abs workout so be ready to turn up the intensity! Today’s workout we will work for 45 seconds for two rounds. The supersets will contain one cardio and one ab exercise. I used my sliders as well as 10, 15, and 20 pound dumbbells and my jump rope so grab yours if you have one! It’s a sweaty one so grab your water, your sweat towel, and get pumped to work hard with me! Keep the intensity up!!!

1. Lateral slide and burpee
2. Dumbbell Straight Arm sit ups
3. Jump Rope
4. Plank Walk outs
5. alternating side touch down
6. Slow jackknives flat with dumbbell crunch
7. Agility 2 feet hop over the dumbbells
8. Toe Touches L, R, B
9. 6 Mountain climbers and plank jack on sliders
10. Side Plank with top leg on slider tap down and crunch
12. Dumbbells on shoulders standing side crunch
13. jump rope
14. Frog Sit ups
15. Switch Jump l, r, squat jump
16. crunch burn out

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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Horse Riding Exercise Machines Burn Fat and Tone Up Your Core Muscles
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Just how can equine riding exercise devices profit you? If you’re trying to find an exciting as well as fun means to burn fat and tone up your core muscular tissues then look no more since you can have all the benefits of horse riding without also leaving your home.

Looking to Buy a Treadmill? Read This Before You Buy

You recognize that you require to get a treadmill when you have actually run all your normal paths over and also over once more as well as you need to obtain a much better workout yet without going better from home. During the fall and also cold weather when the weather is not so great for running, you might not wish to surrender your regular regimen.

Ab Lounge – How to Get a Big Workout in Very Little Time

The Abdominal Lounge has floor-based placement, permitting a full series of activity, to ensure that you can work on firming your stomach muscles effectively. It also has an exceptional support group that will not strain the incorrect muscular tissues while you exercise.

Home Fitness Workout – Keeping Yourself Fit While Dealing With Stress

Researches reveal that stress and anxiety is gotten in touch with weight problems. A great deal of people locate comforts in food and eat excessive when they are emphasized out. If you are among those people that eat when they are burnt out, you should reduce that habit immediately. As opposed to consuming to relax on your own, try getting into a house fitness exercise program to soothe tension. According to professionals, a simple health and fitness exercise program can do marvels for you. Pumping up a sweat when you obtain home after an extremely busy day will not only help soothe your nerves and chill out your muscles, it can additionally help you drop off those added pounds!

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Home Fitness Exercise – Keeping Off Those Extra Pounds

After a couple of months of consuming junk foods, a lot of us put on a great deal of additional pounds that are hard to get rid of. Thankfully, a residence health and fitness workout program and some high fiber food taken routinely can aid us shed off a few added pounds within simply a brief amount of time. What is even more fascinating concerning the entire point is that if we adhere to our house physical fitness exercise program and also our high fiber diet regimen, we may be able to maintain the extra pounds from returning.

Elliptical Trainer vs Treadmill – Which One is Better?

If you are preparing to buy a workout device for your residence, you may be asking yourself which one to buy with a lot of varieties readily available. Usually the options come down to a treadmill or an elliptical machine trainer, as these are one of the most basic and also simple workout equipments of all. Nevertheless, prior to purchasing either of these two, you might desire to recognize which one is better. Allow us research the differences between these 2 exceptional exercise makers and search for it out.

Which is Better – The Elliptical Or the Treadmill

Are you presently questioning which item of devices is much better, the elliptical exerciser or the treadmill. I am going to attempt to offer you my choice on these 2 products.

Golf Fitness Equipment to Set Up a Home Gym in Any Space

With financial times a little bit extra tough in addition to constantly searching for even more hours in a day, numerous are looking to enhance their golf fitness in an economical residence gym. If you do not have the additional room in your residence to commit to a residence fitness center, do not fret. Here is why.

Horse Riding Exercise Machine – Improving Your Fitness
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Making use of an equine riding workout device is just one of the most effective ways of enhancing your fitness because it mimics the movement of the equine. The elegance of a steed riding exercise machine is you can have all the benefits of horse riding without having to leave your home. You do not need to terminate due to the fact that of bad weather condition and you can exercise whenever you want to.

Personal Fitness and You

Watching the advertisements on TELEVISION got me to asking yourself. How does the ordinary person truly associate to them? To begin with let me tell you that I am not a physical health and fitness nut, or teacher. Actually, I am around as far from that as one can obtain. I do think that maintaining your body in shape is a wonderful resource of satisfaction and also most certainly must include in your longevity.

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