It’s time to get your heart rate up and hit a solid core burn! Welcome to our cardio and abs workout, no equipment required!

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In today’s workout we will work for 3 minutes and rest for 60 seconds! I will give you two exercises to complete 8 exercises of as many rounds as possible in our 3 minute work periods. Just keep moving and breathing and you will get the most out of this workout! Start on time and work all the way through the three beeps to finish strong and proud of yourself!

The Exercises:
1. Mountain climbers
2. Side plank Cross down
3. Curtsy Lunge hops
4. Jackknives
5. Plank Jacks with shoulder tap
6. Bicycles
7. Squat pops
8. Pike Knee Taps
9. High Knees
10. X-Jacks
11. Sit Ups
12. Leg raises
13. Quick disco tap downs
14. Butt Kicks
15. Seated Arm Scissors in v-sit
16. Reverse Crunches
17. Plank tuck jumps
18. Cross Crunches

Chapters:
0:00 Intro
0:40 – Warm Up
3:40 – Circuit 1
7:40 – Circuit 2
11:40 – Circuit 3
15:40 – Circuit 4
19:40 – Circuit 5
23:40 – Circuit 6
27:40 – Circuit 7
31:40 – Circuit 8
34:40 – Circuit 9
38:40 – Cool Down and Motivation

Follow along in my DRIVE program! https://www.youtube.com/playlist?list=PLE5lGVrS3V9dInXhvP1rpIauwdpo0YBY7

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Website: https://www.royalchange.fit

LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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