40 Minute Cardio and Abs Bootcamp Workout | Summertime Fine 3.0 – Day 16

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Today is a cardio and abs workout so be ready to turn up the intensity! Today’s workout is a superset workout which means we will perform 45 seconds of two exercises back to back without stopping for 3 rounds. You will rest at the completion of the third round of the second exercise in a set. The supersets will contain one cardio and one ab exercise. I used my 10 and 15 pound dumbbells and jump rope so grab yours if you have one! It’s a sweaty one so grab your water, your sweat towel, and get pumped to work hard with me! Keep the intensity up!!!

1. Lateral slide and vertical hop
2. Frog Sit Ups
3. Jump Rope
4. Seated Twists
5. 3 lateral Kicks and touch down
6. Jackknives
7. Agility over the dumbbells
8. Toe Touches
9. 6 Mountain climbers and hand release
10. Mermaid Lifts
11. wood choppers
12. jump rope
13. burpee hand release left switch, right switch, jump
14. crunch left, crunch right, crunch both

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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