40 Minute Cardio and Abs AMRAP Workout | SHRED – DAY 23

Welcome to DAY 23 OF SHRED!! You are going to love this AMRAP! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is a cardio and abs workout in AMRAP style so be ready to turn up the intensity! Today I will give you 4 minutes on the clock and two exercises; one cardio and one ab exercise. We will complete 8 reps for each exercise as many rounds as you can in the 4 minutes. We will then have 1 minute rest and we will continue this style for the whole workout until the last circuit where we will complete 3 exercises, 8 reps each for 5 minutes! I used my 5 and 8 pound dumbbells and my cordless rope today so grab yours if you have it! Turn up the intensity and GO CRUSH IT!

1. Seated tucks
2. switch jumps in plank
3. Lateral slides
4. Standing curtsy oblique crunches
5. High knees
6. Standing knee to elbow crunch in front
7. Jump Rope
8. Over and under tucks
9. Burpees
10. Jackknifes
11. Traveling jumping jacks
12. Plank hip taps
13. Mountain climbers
14. Oblique crunches mermaid style
15. Shoulder Taps

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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