40 Minute Cardio and Abs AMRAP Workout | SHRED – DAY 23


Welcome to DAY 23 OF SHRED!! You are going to love this AMRAP! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 3800 like-minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad

Get your April SHRED calendar (with clickable stretch days) here:
https://www.royalchange.fit/store/p148/SHRED_April_2021_Workout_%26_Stretch_Calendar.html

Today is a cardio and abs workout in AMRAP style so be ready to turn up the intensity! Today I will give you 4 minutes on the clock and two exercises; one cardio and one ab exercise. We will complete 8 reps for each exercise as many rounds as you can in the 4 minutes. We will then have 1 minute rest and we will continue this style for the whole workout until the last circuit where we will complete 3 exercises, 8 reps each for 5 minutes! I used my 5 and 8 pound dumbbells and my cordless rope today so grab yours if you have it! Turn up the intensity and GO CRUSH IT!

Exercises:
1. Seated tucks
2. switch jumps in plank
3. Lateral slides
4. Standing curtsy oblique crunches
5. High knees
6. Standing knee to elbow crunch in front
7. Jump Rope
8. Over and under tucks
9. Burpees
10. Jackknifes
11. Traveling jumping jacks
12. Plank hip taps
13. Mountain climbers
14. Oblique crunches mermaid style
15. Shoulder Taps

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycummings

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cummings

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

The Benefits of Recumbent Exercise Bikes
See also  45 Minute Quads & Core Challenge Workout | ACTIVATE - Day 9

One of the most popular items of health and fitness equipment is the recumbent stationary bicycle. They are generating a great deal of buzz, but what are their benefits?

Recumbent Bikes – Safer Than Standard Bicycles?

With their popularity growing, among the big inquiries individuals have regarding recumbent bikes is their safety. Are they risk-free to ride on the roads? How risk-free are they contrasted to various other bikes? Below’s a look.

Recumbent Bikes – Are They Worth Having

There has been a great deal of speak about recumbent bikes recently, however what are their benefits? Is it much more buzz than help? Below’s a closer take a look at the facts.

Secrets to Buying Commercial Fitness Equipment

Remaining in shape does not have to be expensive, many times we are led to believe that in order for us to get a great workout we need to sign up with a gym well that’s simply not the situation. Getting commercial physical fitness equipment is currently a lot more budget-friendly than ever due to the fact that you don’t need to get the tools brand-new which can be really costly.

How to Pick the Best Weight Lifting Machine

Though a totally free weight exercise will practically always exceed a weight lifting maker in regards to muscle-building efficiency, you ought to not ignore the equipments’ significance. Making use of makers in your workouts can often assist you take your training to the limit, enabling to keep hitting a muscular tissue hard even after you’re already worn down from barbells.

Used Exercise Equipment Repair Service Secrets From an Industry Insider

Used workout tools repair solution isn’t something you think much concerning up until your fitness equipment breaks down or quits working entirely. I am going to share some techniques I have actually discovered valuable after interviewing a used workout equipment repair service technician.

Used Commercial Exercise Equipment Repair Service Secrets They Don’t Want You to Know
See also  How To Build Big Biceps and Triceps Fast 8 Exercises

In today’s tough economic climate an increasing number of people are attempting to prolong the life of their physical fitness equipment. Right here are some easy tricks of used commercial workout devices fixing specialists that will conserve you money and time.

Treadmill Injuries – What Are the Reasons Behind Them?

Treadmill injuries, though much less usual than other workout as well as exercise devices injuries like weightlifting, can happen for a selection of factors. Right here’s a look at what you need to avoid.

Benefits of the Mini Trampoline

I’ll be straightforward, when I initially found out about the obtaining fit on a trampoline craze, I was very cynical. It appears absurd. I imply, raising and also down, begun!

What Are the Differences Between Single-Station and Multi-Station Home Gyms?

To place it simply, multi-station home fitness centers are a lot more difficult than the regular solitary terminal ones and they also occupy a whole lot even more room and set you back a significant amount more cash. Nevertheless, there are some very clear benefits of multi-station fitness centers.

You May Also Like

%title%
%image%
%title%