40 Minute Cardio AMRAP Workout | ENERGY – Day 12

It’s DAY 12 of ENERGY and we’ve got some CARDIO WORK to do today! Don’t forget to subscribe to the channel to crush this challenge with me! www.youtube.com/c/sydneycummings?sub_confirmation=1

Grab your MARCH ENERGY workout calendar here! https://shop.royalchange.fit/products/energy-march-2022-workout-stretch-calendar

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Try On Video: https://youtu.be/R1t6eAAfj5Q

Today is an AMRAP cardio workout so be ready to get your heart rate up and get your sweat on! This workout consists of 23 exercises that we will perform in a circuit of 2 or 3 exercises. In AMRAP style, we will work for 3 minutes straight and you will complete as many rounds as possible with the two or three exercises that are grouped together. We will either do 8 or 10 reps of each exercise. You will see me pushing you to challenge yourself in the tempo of these exercises and working to get your heart rate up!
I used my 5 and 10 pound dumbbells and also used my bench for a couple inclined exercises as I am 26 weeks pregnant and I will be modifying when I need to dial it back for myself. Grab your bench if you have one so we can crush it together!

1. Left Leg Hops
2. Right leg Hops
3. Squat Punches

4. Press jacks
5. Lateral Skaters x3 and 3 high knees

6. High Knees arms up then out to the side
7. Shoulder Taps
8. Plank Jacks

9. Mat agility on and off mat
10. Inchworm to row

11. Mountain Climbers
12. Scissor chops
13. Bear Crawl Kick through

14. Knee Drivers
15. Squat to Knee to Elbow

16. Wood choppers left
17. wood choppers right
18. Dumbbell toe taps

19. Squat around the world circles
20. Heel Tap Skips

21. Box, bench, or towel hops
22. DB Jabs Left
23. DB Jabs right

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

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