It’s time to get your heart rate up and hit a solid core burn! Welcome to our cardio and abs workout, no equipment required!
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In today’s workout we will work for 20 seconds and rest for 10 seconds per exercise and we will complete 4 rounds of every exercise. The training variables we are aiming for this month are high intensity power so push yourself to be quick and explosive today. This means it’s imperative in every workout that you work your hardest in every work period. Start on time and work all the way through the three beeps and finish strong and proud of yourself!
The Exercises:
1. Standing climbers
2. Jumping jack knee drive
3. Lateral slides
4. Skip with clap under
5. In and out agility
6. Step up and Drive x 3
7. Diagonal Chop out lunges
8. High knees 4 taps and 4 skip punches
9. Sit Ups
10. Leg Raises
11. Crunches shoot through
12. Low hold and single leg lift
13. Toe Touches
14. Open and Reverse Crunch
15. Floating Suit Case
16. Leg Raise hip raise
Chapters:
0:00 Intro
0:46 Warm Up
2:46 – Cardio Circuit 1
7:31 – Cardio Circuit 2
12:16 – Cardio Circuit 3
17:02 – Cardio Circuit 4
21:47 – Ab Circuit 1
26:31 – Ab Circuit 2
31:16 – Ab Circuit 3
36:02 – Ab Circuit 4
40:18 – Cool Down and Motivation
Follow along in my DRIVE program! https://www.youtube.com/playlist?list=PLE5lGVrS3V9dInXhvP1rpIauwdpo0YBY7
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.