40 Minute Cardio & 500 Rep Ab Challenge Workout | RESULT – Day 12

Can you crush this 500 reps challenge?! This cardio workout is going to leave you sweaty without a single burpee and we will have some fun along the way with a 50 reps of abs at a time! Warm up and cool down included so grab your water, your dumbbells and let’s get started!

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We have two rounds of a giant set today that I know you are going to love! We will perform 17 exercises non-stop and then perform them all one more time for two giant sets total. We will complete 2 minutes of cardio and 2 minutes of core and in your two minutes of core you will need to complete 50 reps of the ab exercise assigned to you. In the second round we will have a 4 minute abs burner to complete your last 100 reps! Stay moving and I know you will love this workout!

The Exercises:
1. Skip Knee Taps
2. Pivot and punch to the side

3. 2 mins to get 50 rev crunches

4. Skip rope with heel taps
5. Sumo squat to over head reach

6. 2 mins to get 50 Straight leg bicycles

7. Lunge to kick and switch
8. Lateral slides

9. 2 mins to get 50 leg drop crunches

10. Opposite knee tap and heel tap
11. Squat pop and 2 punch jacks

12. 2 mins to get 50 seated twists

13. Side to side high knees
14. Butt kicks forward and backward

15. 2 mins to get 50 Heel tap side crunches

16. Knee drive floor tap
17. 2 cross punches and knee drive


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