40 Minute Butt & Thighs HIIT Workout | Summertime Fine 3.0 – Day 3

Welcome to DAY 3 OF Summertime Fine 3.0! Welcome to our new set, the new home for Royal Change! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is a legs and glutes workout so be ready to turn up the intensity and push through the burn! I used my medium and heavy glute resistance bands as well so grab yours or click here to grab yours! We will perform supersets of a strength move on one side of your body at a time for 3 rounds each and then close it out with a burnout movement involving those same muscles. I used my 15, 20, 25, 30 , 35, and 50 pound dumbbells so grab some weights that are appropriate for something as heavy as a glute bridge and something as light as a fire hydrant for yourself. GO CRUSH IT!

1. Right Single Leg Squat
2. Right leg RDL
3. Right Leg Abduction
4. Left Leg Single leg squat
5. Left leg RDL
6. Left leg abduction
7. Heel Drive sumo squat pulse
8. RDL
9. Squat alt leg lift
11. Glute Bridge Left leg stagger
12. Glute Bridge Right Leg stagger
13. Glute Bridge Abduction
14. Fire Hydrant
15. Side Plank
16. Superman Abductions

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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Everything You Need to Know About Portable Treadmills
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Mobile treadmills are terrific points to have about. This is due to the truth that they feature a number of desirable functions that make them a whole lot better than people normally have a tendency to believe. Naturally, the only treadmills having this feature are the portable ones.

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Where to Look For the Right Cheap Treadmill?

If you are looking at acquiring an economical treadmill for your physical fitness program it is essential to know what you are purchasing. There are some economical treadmills that come low-cost in quality and also rate. Lots of mechanized treadmills that are available at the producer’s list price for a routine quantity are less durable, with lower attributes and also reduced motor power.

Differences Between Treadmills and Ellipticals

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To Buy Or Not to Buy a Folding Treadmill

Treadmills demand a whole lot of area. A common treadmill has dimensions of 3.5′ x 6′. If you are dealing with space crunches then a folding treadmill needs to be your selection.

What to Look Into Before Buying a Cheap Treadmill

There are many variables that have actually to be taken into consideration while seeking a low-cost treadmill. Primarily you ought to determine the budget you agree to pay for a treadmill. It is a considerable acquisition and even the cheapest ones do not come really cheap.

Horizon Treadmill

Perspective treadmill is an unique kind of treadmills that includes a great deal of good features at a more affordable cost. It is best matched for the beginners. Perspective treadmills are quickly foldable as well as can be relocated conveniently.

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Cheap Treadmills – What a Bargain!

Treadmills have actually been around for numerous years. They are discovered primarily in gyms and also sporting activities facilities but over the last few years there has actually been an influx of economical treadmills being purchased for home. This is due to the fact that they are such reduced worth and also a good item.

The Benefits of a Weight Bench For a Strength Training Gym

The advantages of including a weight bench for your toughness training fitness center in your home is obvious. The traditional substance exercise, bench press, is done on a bench. Enter any kind of health club and the initial workout you’ll see a person doing is the bench press.

How to Build a Home Gym With a Weight Bench

A weight bench has lots of usages and is very functional when constructing a residence health club. It is perhaps the most vital piece of equipment for your residence fitness center due to its versatility. Think about the number as well as kinds of workouts you can do on a weight bench.

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