Welcome to your Butt and Thighs workout, Day 8 of the PUSH program!
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Today I am 34 weeks pregnant and I’m so thankful to be able to rock this workout with you!
Today’s workout is a legs and glutes workout where we will work through 16 exercises to target our lower body strength. This workout was so much fun and I can’t wait to see you pushing yourself through this one with me!
I used anywhere from my 10 pound dumbbells up to my 25 pound dumbbells for this workout.
I also used sliders, my bench for some slight modifications, and my glute resistance bands!
1. Right Leg Squat to slider lunge
2. Right Leg RDL
3. Right Leg Lateral slider Lunge
4. left leg squat to slider lunge
5. Left leg RDL
6. Left leg lateral slider lunge
7. Squat walk tap x2 and step over
8. Sumo squat pulse x 3 and stand
9. Sumo Squat toe tap
10. Split Squat Right
11. Split Squat left
12. Glute Bridge and Pulse
13. Glute Bridge and Heel Lift
14. Glute Bridge and Abduction
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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