40 Minute Butt & Legs Sculpt Workout | PUSH – Day 13

Welcome to your Butt and Thighs workout, Day 8 of the PUSH program!

Stay on track and grab your PUSH workout calendar! https://shop.royalchange.fit/products/push-may-2022-workout-stretch-calendar

Don’t miss our NEW custom apparel, BOTTLES, sliders, and jump ropes! https://shop.royalchange.fit/collections/products

Today I am 34 weeks pregnant and I’m so thankful to be able to rock this workout with you!

Today’s workout is a legs and glutes workout where we will work through 14 exercises to target our lower body strength. This workout was so much fun and I can’t wait to see you pushing yourself through this one with me! We do a lot of non-stop work and it will keep you engaged through the burn!
I used anywhere from my 10 pound dumbbells up to my 25 pound dumbbells for this workout.
I also used sliders, my bench for some slight modifications, and my glute resistance bands!

1. Right Leg Squat – slider lunge
2. Right Leg RDL with pulse
3. Right Leg Lateral Lunge
4. left leg squat to slider lunge
5. Left leg RDL with pulse
6. Left leg lateral lunge
7. Squat step over
8. Sumo squat pulse x 3 on yoga block and switch
9. Sumo Squat with heels elevated
10. Split Squat Right
11. Split Squat left
12. Glute Bridge and Pulse
13. Glute Bridge and Heel Lift
14. Glute Bridge and Abduction

Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad

-Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell

Shop at my Amazon store for my favorite products!

-Interested in my outfits? Check out my LIKEtoKNOW.it profile here!

-Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

See also  40 Minute NO Equipment Cardio and Abs Burnout Workout | TRANSCEND - Day 3

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

You May Also Like