40 Minute Butt Builder Workout | STF 2023 – Day 32

This epic glutes workout will not disappoint! Warm up, get to work, and cool down in a way that can truly grow your strong glutes. I’ll takes you through all the movement patterns and exercises that target the glutes the best!

We will work for 3 rounds of each exercise for 40 seconds with 20 seconds of rest between each round. We will be operating in super sets so we will complete all 3 working sets for each exercise before we move on to the next exercise. I want you to use 75-85% of your max weights for exercises and I want you to try and increase your weight or resistance at least once if you can. I will use my bench for split squats, glute bridges, and bench hypers so pull yours out if you have one! I also use my glute resistance bands for our warm up circuit, glute bridges, bench hypers, and fire hydrants.

The Exercises:
1. Squat/squat walk/ kickbacks
2. Back Squat
3. Kettlebell Swing
4. Single Leg Staggered RDL from the floor
5. Curtsy Lunge
6. Split Squat Right
7. Split Squat Left
8. Glute Bridges
9. Fire Hydrants/Side Planks

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