40 Minute Bodyweight Cardio and Abs Workout | IGNITE – Day 2

Welcome to DAY 2 of the IGNITE Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Today we will work on our cardio and our core by crushing 16 exercises for 2 rounds of 40 seconds each. No equipment is needed for this high intensity workout, all you need is your water and a sweat towel. This workout is truly a workout where you can push yourself in terms of intensity!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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