40 Minute Best Glutes & Shoulders Workout | PRE – Day 10

Get ready for an epic legs and abs workout-grab a set of dumbbells and a sweat towel…all fitness levels welcome!
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In this workout you will be working for 45 seconds per exercise and complete three rounds for every move. You will alternate between two exercises all the way through the workout and we will have rest in between supersets! Dial your intensity up to 70-85% of your max intensity to make sure you can work hard and get close to muscle fatigue and we are going to rock this workout together! Our training tempo today is 2-0-2 and I will show you what that means in our workout!

The Exercises:
1. Shoulder Press
2. Alternating Deadlifts
3. Arnold press
4. Reverse lunges with a pulse
5. Glute bridges
6. B Stance Bridges
7. Glute Bridge Abductions
8. Front Raise
9. Side raise
10. Bent arm rear delt fly
11. Bent arm lift

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