40 Minute BEST Back and Biceps Workout | Summertime Fine 3.0 – Day 31

Welcome to DAY 31 of Summertime Fine 3.0! Get ready to feel the burn! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is an upper body workout so be ready to turn up the intensity! We are focusing on the pull muscles in your back and biceps and I want you to really pull with strength! We will perform straight sets of a strength move for 3 rounds of 30 seconds each! I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for something as heavy as a row and something as light as a lateral shoulder raise for yourself. GO CRUSH IT!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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Too Busy to Workout? Not With a Kettlebell to Hand!
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Suitable workout into our increasingly busy lives is becoming an increasing number of a difficulty. The common design of getting to the health club 3 times a week is now dated – in our hectic modern culture we require a busy exercise we can grab on the run. Kettlebells give the solution – below’s just how to fit fat burning workout into your life, in only 10 mins a day.

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Bowflex Alternative – A Low Cost Bowflex Alternative

Have you been considering acquiring a Bowflex? Well before you go spending thousands of bucks you need to read this write-up and also learn about a Bowflex choice that can conserve you hundreds and provide you far better results than any type of Bowflex on the marketplace today!

Kettlebells For Fat Loss and More

Kettlebells are unbelievable when it concerns fat loss. You can ditch the lengthy, sluggish, monotonous cardio as well as all those equipments at the gym, and also rather obtain a killer fat loss exercise in the privacy of your very own residence, whenever you want. Locate out why kettlebells are the solution to your weight loss frustrations.

Is Ab Equipment Effective Or Not?

A toned stomach or 6 pack is something that virtually everyone desires. For ladies, after providing birth, it seems that the abdominal muscle simply aren’t as happy to jump back. For us people we just appear like we’re about to deliver.

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