Maximize Your Upper Body Strength in Just 40 Minutes! Prepare to Sculpt Your Back, Biceps, and Shoulders with progressive overload techniques. This focused strength workout is perfect for individuals seeking effective, results-oriented exercises. Take your training to new levels and conquer your fitness objectives with this empowering regimen! Embrace the power of progressive sets, as each move is three rounds lasting 45 seconds each, targeting 8-12 reps per set. Challenge yourself to push beyond limits, aiming to reach failure by the third round. Opt for challenging weights to accelerate your progress. Stay attentive with our up next window, optimizing your rest periods for optimal performance. Included in our session are warm-up and cool-down exercises, making it ideal for busy people seeking impactful results through low-impact, high-intensity training.

Grab your March 2024 FLEX program calendar for accountability here! https://shorturl.at/wHI29

Exercises:
1. Left Arm Rows 
2. Right Arm Rows 
3. DB Back Flye
4. Hammer Curls 
5. Supinated Curls 
6. Hammer to Supinated Curls
7. Seated Shoulder Press
8. Bent Arm Front and Side Raises 
9. Rear Delt Flye
10. Mountain Climbers 
11. Inchworm hop ups

Chapters:
0:00 – Intro
0:43 – Warm Up
3:43 – Left Arm Rows
6:58 – Right Arm Rows
10:13 – DB Back Flyes
13:28 – Hammer Curls
16:43 – Hammer to Supinated Curls
23:13 – Seated Shoulder Press
26:28 – Bent Arm Front and Side Raises
29:45 – Rear Delt Flye
32:58 – Mountain Climbers
36:13 – Inchworm Hop Ups
39:02 – Cool Down

SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collections/products
Shop my outfits: https://liketk.it/4hTwD
Sydney Squad community: https://www.royalchange.fit/sydneysquad
GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Amazon Store: https://www.amazon.com/shop/sydneycummings

LET’S STAY CONNECTED:
Instagram: https://www.instagram.com/sydneycummings_
TikTok: @sydneycummings_
Fan Page: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

---