40 Minute Back and Biceps Burner Circuit Workout | Summertime Fine 3.0 – Day 52

Welcome to DAY 52 of Summertime Fine 3.0! Get ready to feel the pump! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is an upper body workout so be ready to turn up the intensity! We are focusing on the pull muscles in your back and biceps and I want you to really pull with strength! We will perform a strength move for 3 rounds of 30 seconds each! I used my 10, 15, 20, 25, 30, 35, and 40 pound dumbbells so grab some weights that are appropriate for something as heavy as a row and something as light as a back fly for yourself. GO CRUSH IT!

1. Superman Single Arm Pull Down
2. Curl Circles
3. Right Arm Row
4. Left Arm Row
5. Bent Arm Right Arm Fly
6. Bent Arm Left Arm Fly
7. Alt hammer curls
8. Right Arm Supinated Curls
9. Left Arm Supinated Curls
10. Kneeling Alt Rows
11. Alt. Supinated Rows
12. Back flyes
13. Bicep Curl Isolator Pump
14. Drop Set

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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Exercise Bike And Weight Loss
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Stationary bicycle, likewise understood as stationary bicycles, are one of the very best methods to workout to melt calories. Interior training on a workout bike is a fantastic cardiovascular exercise that can quickly increase your heart price to the range that will effectively melt your fat cells, and tone your muscle mass.

Get Fit With Kettlebells

A Kettlebell resembles a cannonball with a handle as well as will certainly occasionally show up intimidating to first time users, nevertheless Kettlebells are becoming an increasing number of well understood as well as made use of within the health and fitness sector as a result of their convenience and capacity to develop fast cause a short amount of time. Among the main reasons Kettlebells are a substandard training device, is because the equilibrium of the Kettlebell is not evenly positioned like a dumbbell.

Home Gym – Better Than Going To a Professional Gym?

Ever before been to use an item of equipment at the fitness center and it has lots of sweat from the individual that simply used it? It’s no surprise that many individuals imagine simply having their very own house fitness center. There are absolutely some advantages to going this path yet there are likewise some disadvantages that several individuals do rule out.

Building a Home Gym – Free Weights or Weight Machine?

There are benefits and also drawbacks to using both exercising weights and also a weight equipment for usage in the house. In basic it’s best for a newbies to begin with a machine due to the fact that they are simple and secure to utilize. They can after that progress to weights, which permit a greater selection of workouts.

Best Cardio Machines For Your Butt

All cardio makers are not created equal when it involves the butt. Do you desire to function your butt out? Continue reading.

Bowflex Ultimate 2 Review – Facts and Hands-On Review
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After you have actually read this testimonial, you will have a better understanding of what the Bowflex Ultimate 2 can do for you. I lately decided to take charge of my life and doing something regarding my boosting obesity as well as absence of self-motivation. Over the past winter I had actually stopped functioning out at the gym, gained a number of inches around my waistline, and had left myself go.

Benefits of Exercise Band Workouts

Exercise bands have gained a whole lot of appeal for resistance workouts due to their affordable and also reliable resistance. Functioning out with these bands can make you shed fat fast, tone your muscles as well as is really effective for sports as well as stamina training. They are also safer as they are just simple flexible tubes.

How to Find the Best Elliptical Machine For Your Training Needs

Looking for the very best elliptical exerciser equipment for your training requires can be a tough task. The most effective method to do this is to initial document your requirements and after that do research on these. Here we will offer a few concepts to follow that should aid you in your pursuit.

Cheap Home Gym to Get Results

Have you chosen to obtain a cheap home health club to get your body into shape as well as obtain those 6 pack abdominals? The conventional free weights and also wheels would certainly assist you get a toned body and also have been made use of by body builders for a long period of time however yet they have some disadvantages when you want to utilize them in the house. Traditional residence gyms like the Bowflex and elliptical consume a whole lot of area as well as you’ll require a different space to keep the maker.

NordicTrack – Just Say No!

For all those that may be taking into consideration some home workout tools I assumed I might share my experience. If it helps even someone stay clear of acquiring a bad product (a NordicTrack elliptical exerciser) from a negative business (SYMBOL Health and fitness), it will certainly be worth the moment for me to write this all down. So right here’s the story: Last autumn, my other half & I decided that we were going to spend in some workout equipment for your house.

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