40 Minute At Home Strong Lower Body Workout | RESULT – Day 8

This workout is such a great lower body workout that you can do from anywhere! Join me and let’s crush this one together today.

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Don’t miss this amazing leg workout where we will push through strength moves and bodyweight cardio exercises to really target your legs and cardio conditioning. We will work for 45 seconds through the strength exercises and 30 seconds for our cardio portions with 15 seconds of rest. We will perform each exercise for 3 rounds so make sure you are ready work hard with me!

1. Goblet Squats
2. Squat pops

3. Deadlift
4. Kick to lunge and switch

5. Split Squats
6. single leg squat hops

7. Front Rack Sumo Squat
8. Jumping Jacks Rotating

9. Reverse lunge to calf raise
10. Skater hops

11. Back squat staggered
12. Heel tap squat hops


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Website: https://www.royalchange.fit


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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