40 Minute Arms & Plank Challenge Workout | ENERGY – Day 13

It’s DAY 13 of ENERGY and you are going to love this challenge today! Don’t forget to subscribe to the channel to crush this challenge with me! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is an upper body and plank workout so be ready to stay moving together! This workout consists of 16 exercises and that we will perform for 30 seconds at a time and we will complete 3 rounds of each circuit of 4 exercises. I want you to increase the challenge for yourself each round and make sure your planks are strong throughout your whole body!

I used anywhere from my 8 pound dumbbells up to my 25 pound dumbbells for this workout.
I also used my bench for plank exercises as I am 26 weeks pregnant and the incline feels great for me to connect with my deep core muscles. Grab your bench if you have one so we can crush it together!

The exercises:
1. Shoulder arch up
2. kneeling front raise
3. Plank circle
4. Plank bod saw

5. Hammer curls
6. Bicep curls
7. Left Side Plank
8. Right Side plank

9. Tricep Kickbacks
10. Standing Overhead extensions
11. Plank Up Downs
12. Elbow taps, knee taps

13. Plank Body lift call out
14. Reverse Plank
15. Rotating Plank
16. Plank opposites

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

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