Get ready for a really fun workout today with me!
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This workout is such a great challenge for your whole body! I will give you 30 seconds to work and you will superset two exercises together with 15 seconds rest between and you will complete three rounds of those two exercises. We have 60 seconds of rest in between the 7 circuits that we will complete. Have fun with this workout!
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1. Bent Rows
2. Chest Press
3. Split Squat left
4. Split Squat right
5. Tricep OH Extension
6. Supinated curls
7. Step Ups
8. Squat Jumps
9. Back Fly
10. Chest Fly
11. Heels up squats
12. Slider lunges
13. Tricep Kickback and Fire hydrant left
14. Tricep Kickback and Fire hydrant right
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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.