40 Minute Arms and Legs Bootcamp Workout | Summertime Fine 3.0 – Day 75

Grab your DB’s and be ready to stay moving! Welcome to DAY 75 of Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is a full body workout so be ready to turn up the intensity! Today’s workout is a bootcamp workout so we will work in superset format with 30 seconds of work and 15 seconds rest in the first half of the workout and 45 seconds of work in the second half of the workout. I used my 10, 15, 20, 25, and 30 pound dumbbells so grab your dumbbells and let’s CRUSH IT!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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Trampoline Netting – A Must Have For High Adventure
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You need to have found lots of mishaps while trampolining in which individuals drop off the trampoline to tough ground as well as creating bad injuries themselves. One of the easiest solution to avoid such mishaps is trampoline netting, to avoid diminishing your favorite exterior devices, look into how it functions.

A Beginner’s Guide to Choosing Your Kettlebells

We’ve written a little post concerning Kettlebell training and a brief Frequently Asked Question on what to get. Why as well as just how to pick your kettlebell.

EFX Precor Elliptical Trainers – Various Features Of EFX Precor Elliptical Trainers

If you have ever worked out on a Precor elliptical machine instructor, then you already know that these devices are some of the very best elliptical exerciser trainers on the marketplace – smooth flight, natural body positioning, low effect exercise. The EFX Precor elliptical instructors are taken into consideration some of the most effective elliptical trainers being manufactured. They also consist of several attributes that you will discover valuable when you are working out.

Trampolining – A Boon For Disabled Too

Researches confirm that trampolining can undoubtedly help literally and psychologically challenged individuals to restore not only their body fitness but additionally build up their self confidence. It is also helpful for individuals who deal with interaction troubles. Below are some wonderful uses this enjoyable devices.

Osteoporosis And Trampoline Exercises – Bounce Your Way To Better Health!

If you’re looking for information about weakening of bones as well as trampoline usage, we can help you! If you’re fretted concerning osteoporosis there is hope, there declare points you can do to help in reducing your threat element and also have a good time while you’re doing it!

Can the Ab Wheel Really Give These Fantastic Results in Such a Short Time?

Basically, the abdominal muscle wheel is the absolute finest product you can get if you’re aiming to get 6 pack abdominals and also a solid-as-steel core. Allow’s make it through all the fluff as well as reduce appropriate to the chase. The easy truth is, the abdominal muscle wheel has been around for longer than about 90% of fitness items out there today.

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Weider Home Gym – Way to A Healthy Lifestyle

Everybody needs to remain healthy as well as healthy in everyday life. Mainly individuals like to exercise at one’s own area and also invest rather a great deal of effort and thought for obtaining required tools at their house health club. Weider residence Health clubs are developed as if the equipments are present in a variety of ranges, resilient and can be fit in small areas. The benefits linked with Weider residence fitness center make it a needs to buy for every home.

Choosing The Best Treadmill

When it pertains to the choice of a treadmill particularly obtaining the finest treadmill, it becomes fairly confusing while experiencing all the selections, as well as possibilities readily available, various makes, brand names, and also qualities with which the market is swamped.

What You Need To Know About Treadmills?

Treadmills are terrific means to work out whether you’re newbie or seasoned exerciser, they’re simple to make use of and also workout whenever you want. With treadmill all the reasons of not exercising are gotten rid of, whether is raining, snowing, also dark, in the middle of the evening or not risk-free, whatever the instance could be one point is for certain you will never miss your exercise. They’re indoor exercising maker giving you the ability to exercise whenever you desire.

Paying Money For An Elliptical Machine – Is It Practical?

Are you thinking of spending some money on an elliptical maker? What are the advantages of having one?

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