Get ready to go at our own pace with this strength workout today!
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Welcome to a workout dedicated to getting down to business with our upper body and abs! Today we are working for 4 minutes and we will complete 10 reps of two exercises within our 4 minute work period as many rounds as possible. After each 4 minute work period we will rest for 60 seconds. The exercises you will complete today are intended to target your chest, shoulders, back, biceps, triceps, and your core muscles.
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Exercises:
1. Shoulder Press
2. Sit Ups
3. Bent Rows
4. Plank Hip Taps
5. Chest Press
6. Leg Raises
7. Bicep Curls
8. Tricep Kickbacks
9. Straight arm sit ups
10. Seated twists
11. Lat Raises
12. High Pulls
13. Single Leg Rev Crunches
14. Side Crunches
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