40 Minute Arms & Abs Burnout Workout | EFFORT – Day 19

This arm workout will PUSH YOUR LIMITS! Don’t forget to breathe and make sure you share the workout on tiktok, IG, and Facebook and tag me so I can see!

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Today’s workout is an AMRAP workout and we are working for 4 minutes at a time for two or three exercises at a time for 8 reps of everything. I used my 10, 15, 20, and 25 lb dumbbells so make sure you show up ready to work hard right out of the gate!

The exercises:
1. Plank walk push ups
2. Side plank shoulder press left
3. Side plank shoulder press right

4. Superman
5. Bent row
6. Tricep overhead extensions

7. Chest press
8. V hold twists
9. Single DB air crunches

10. Hammer curls
11. Plank rows left
12. Plank rows right

13. Chest fly
14. Tricep oh extensions

15. Back flye
16. Curls pulses

17. Jackknives
18. Bicycles

19. Plank side to side wipers
20. Side plank hip taps left then right

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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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