40 Minute AMRAP Workout | Summertime Fine 2023 – Day 53

Ready to work hard? Let’s rock this AMRAP workout together so you can feel amazing! Grab your tickets to FITCATION now! https://shop.royalchange.fit/pages/fitcation

We will work for 4 minutes at a time and take one minute rest in between our working sets today. You will complete as many rounds as possible of two exercises (8 reps each) back to back. I want you to use 50-75% of your max weights for exercises and I want you to try and increase your intensity if you can. Have a great time with this workout!

The Exercises:
1. Walking Lunges
2. Hammer Curls
3. Deadlifts
4. Tricep OH Extensions
5. Rows
6. Squats
7. Glute Bridge
8. Chest Press
9. Tricep Kickbacks
10. Stationary OH Split Squat
11. Back Fly
12. Side Step Squat Hops

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