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We will work for 4 minutes at a time and take one minute rest in between our working sets today. You will complete as many rounds as possible of two exercises (8 reps each) back to back. I want you to use 50-75% of your max weights for exercises and I want you to try and increase your intensity if you can. Have a great time with this workout!
The Exercises:
1. Walking Lunges
2. Hammer Curls
3. Deadlifts
4. Tricep OH Extensions
5. Rows
6. Squats
7. Glute Bridge
8. Chest Press
9. Tricep Kickbacks
10. Stationary OH Split Squat
11. Back Fly
12. Side Step Squat Hops
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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
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