40 Minute AMRAP Strength and Conditioning Workout | Breakthrough – Day 16

Welcome to your full body strength and cardio AMRAP workout! This workout is going to help you get stronger in your arms, legs, and abs as well as getting you toned up with cardio! This workout is perfect for all fitness levels and you only need a couple sets of dumbbells, let’s crush it!

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In today’s workout we will work for 4 minutes and rest for 60 seconds per exercise and we will complete 10 reps of every exercise. The training variables we are aiming for this month are strength and improving your conditioning so make sure you’re grabbing weights in the 75%-85% of your max weights range and push yourself to increase the intensity when you are performing a cardio exercise. This pure strength workout will help you tone your body from head to toe!

The Exercises:
1. Goblet Squats
2. High Knees
3. Shoulder Press
4. Lateral Agility
5. DB Side plank
6. DB Toe Touches
7. Reverse Lunges
8. Mountain Climbers
9. Lateral Raises
10. Toe Taps
11. Leg Raises
12. Sit up and twist
13. Row and Deadlift
14. Lateral slides

0:00 – Intro
0:35 – Warm Up
3:35 – Goblet Squats & High Knees
8:35 – Shoulder Press & lateral Agility
13:35 – DB Side Plank & Toe Touches
18:35 – Reverse Lunges & Mountain Climbers
23:35 – Lateral Raises & Toe Taps
28:35 – Leg Raises & Sit Ups
33:35 – Row and Deadlift & Lateral Slides
37:35 – Cooldown & Motivation

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